Hydro-Pilates pool class burns the core and keeps you cool
The 68-year-old exercise enthusiast credits Ann Anthony's Hydro-Pilates class at the Biltmore Fitness Center's pool for her post-surgery spring and pep.
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A Total-Body Workout You Can Do in Your Chair
We are pumped to share one of our favorite stories from Self here on FitSugar! It's no secret that NYC is a hot spot for innovative workouts. One of the summer's …
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