Question by Katya K: How do I loose fat after building muscle with Pilates?
I have been doing Pilates and/or Yoga every other day and walking for 2 months. I am building muscle noticibly and getting more flexible, but am also getting “puffier”. I look fatter because I have built muscle but not lost fat. What should I add to my work out regimine?
Answer by Heather E
just work out i was fat once to just do it no affence
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