Question by Natalia: Exactly what is pilates and what are some moves?
I always go online to find Pilates moves just to use as examples, because for my entrepreneurship class, I’m beginning a (false) Pilates studio, and I don’t want to copy Winsor Pilates’s moves, since they had modified the moves a bit. I just want some of the original moves. Does anyone have any examples?
Answer by Butiful-lol
Pilates is asian yoga. And it is supposed to b calming a nd stress relieving. A move is laying on your back putting your feet up in the air together and doin a sit-up wit yo legs like that the whole tyme.
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