- Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren t exercising. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956545908 UPC: 029956545908 Manufacturer No: 1
Maintenance Pilates for Weight Loss
With Ana Cabán
ENGLISH/SPANISH TRACKS INCLUDED
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Variety of moves keep you interested so you keep exercising!
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off
List Price: $ 14.98
Price: $ 6.09
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