How many times a week would I need to practice Pilates in order for it to be effective?

Question by SOL: How many times a week would I need to practice Pilates in order for it to be effective?
I’m thinking about investing in private pilates sessions. They expensive, so hence my question.
It would help me figure out the total cost.

Best answer:

Answer by severus
Figure, one day or two to rest. Book twice a week or thrice, depending on your finances. You should be carefully observing and learning, so you can cut down to once a week. Then, do the other days on your own from your studies.

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One thought on “How many times a week would I need to practice Pilates in order for it to be effective?

  1. 2 to 3 times a week (with 1 or 2 days off in between). I personally try to do it 5 times a week. Why do you want to do private lessons? Sorry, just wondering.

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