Question by : How quickly did you see results after beginning Pilates?
I have decided to take the plunge and start Pilates. I’m in good shape, but I would like to strengthen my core.
Answer by JJ
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
Add your own answer in the comments!