Question by musiqschild: Can Pilates be a toning as well as cardio exercise regiment?
If it is, how many days per week and how long should I do it for?

If not, what should I supplement it with.

I also swim for 1/2 hr, once per week. Don’t think it counts but wanted to mention it.

Best answer:

Answer by SP
Yes….i did it and it worked
30 mins with at least 20 mins of running b4 or after the workout

What do you think? Answer below!