Question by ats02171: How often can i do Pilates?
I heard that the creator of Pilates meant foe it to be done everyday? is that true? I also heard that in 30 days you have a brand new body.
My goal isn’t to lose weight i’m happy eing a big girl. i would like increased flexiiblity and a strong core.
Answer by Brian
All depends on how intense the sessions are
what you eat
how much rest you get (8hrs suggested, muscle doesn’t build while you’re awake)
I would not suggest going more than 3 days in a row. So workout 3 days, rest 1 day, workout 2 days, rest 1 day. Lather, wash, rinse, repeat.
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