Question by : Whats the difference between Yoga and Pilates?
Well i’m considering quiting smoking and picking up a new healthy habit, but i also would like to tone up my legs, butt and abbs so i need to know the difference between yoga and pilates and also which one would better help me achieve my goals? any insight would be helpful!
Answer by notmyname
Yoga is more stretches and other positions, while Pilate’s really works out your core and is more intense.
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