POP Pilates: Hot Abs!

www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.
Video Rating: 4 / 5

Denise Austin: Abs & Core Pilates Workout is designed to chisel the abs, slim the waist, and strengthen the core through Pilates-inspired moves that will leave you looking sexy and toned from any angle. Denise Austin will inspire you and get you bikini-ready fast with her soothing, yet positive demeanor through this unique fat-burning abdominal exercise. Transform yourself today with this fun and effective workout. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com

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38 thoughts on “POP Pilates: Hot Abs!

  1. i stopped at the lady gaga because I was doing youor videos for more than one hour, so i was kinda exsausted

  2. I remember the 1st time I worked out to this video, I didn’t even do a minute of the bicycle.. Now I can do the whole video with no breaks!! YAY

  3. i have done this three times and for the first time i made it through the gaga portion at the end… HELLO ABS HOW YA DOIN

  4. Try thinking about the pelvic floor muscles…visualize your pelvis being like a bowel with soup in it & if you tilt it forward you’ll spill the soup. As you lay on the floor again think of the pelvic area & tilt it slightly upward, this should help flatten your lower back to the floor…feels as if the belly button is sinking in…hope this helps :-)

  5. When I work out my abs, it’s really hard for me to do the “bellybutton to the spine” thing because my body’s natural instinct is to push my abs/stomach out. Anyone else have this problem? Tips?

  6. I have just discovered your workout videos and i think they’re great because you actually go through the whole exercise with us instead of just telling us what to do or making us watch you do 2 sec clips of it. THANKS SO MUCH :)

  7. you know when i’m saying “i wish i could punch that stupid smile off this crazy bitch” during the exercise, i really mean it in a good way <3

  8. So…my legs actually bothered me more than my abs during the bicycle part. Believe me, my abs were dying, but I now cannot move my legs…

  9. omg i think you added extra parts to lady gaga’s song ? or you got the long version ? THAT WAS 4 MINUTES !!!!!!!!!!!!!

  10. omg, lady gaga sings protractedly , i was almost dying( and I’m really sweating)!!Thank you, Cassey!!!<3

  11. Thank you Cassey. It is very kind of you to offer you knowledge for free to everyone. You are definately helping to make the world a better place in your own small unique manner. Props to you girl!

  12. it’ll take time..abs only show if you have a good diet because they will be hidden under the layer of fat on your stomach

  13. Denise Austin is so hot at 53!! She takes the baton from Lalanne and moves forward into infinity!!

  14. Nice!! beach vacation is great motivation. Plus using the towel kicks up the intensity a notch. Keep going and good luck!

  15. denise Austin is amazing … she knows precisely how to work a womans body and get fantastic results

  16. Couldn’t agree with you more. I plan to do this pilates workout every day to get my abs in shape for upcoming beach vacation!

  17. Denise Austin has some of the best Pilates workouts out there! Excited to do this one this morning :-)

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