Cardio Pilates Exercises

www.diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! www.diet.com Check us out on Facebook: www.facebook.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com

18 thoughts on “Cardio Pilates Exercises

  1. @ThePtjo Hey do u differentiate between the two?what, exactly is core conditioning? Plus i kinda know what pilates are, but how do u know that this specific move is a pilates one?thanks!! 🙂

  2. This is not Pilates. It is core conditioning. However the exercises are good for a group exercise class, safe and effective.

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