Gaiam Strong Core And Back Kit Back Care

Gaiam Strong Core And Back Kit Back Care

Gaiam Strong Core And Back Kit Back Care

  • Unique peanut-shape supports the spine and lower legs
  • Stretch and strengthen your spine, alleviate back pain
  • Helps you increase range of motion, and correct posture and form
  • Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
  • Includes training DVD with two workouts and one stretching routine
  • Center Cradle for Maximum Comfort & Support
  • DVD Includes: 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout
  • Easier to Balance & Maintain Form
  • Strengthens Core Muscles for Flat Abs and a Strong Back
  • Tone, tighten and firm hips, thighs and glutes

A BIGGER, BETTER BALL – Add confidence and stability to ball work with a bigger, more supportive ball. Its unique peanut shape makes it easy to handle and provides a connection to your core with every movement. And by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Includes: DVD with Two Easy Balance Fitness Ball Workouts The two 10-minute routines increase in intensity as you go along. Each one features core stabilizing work throug

List Price: $ 14.98

Price: $ 10.27

More Pilates Equipment Products

2 thoughts on “Gaiam Strong Core And Back Kit Back Care

  1. 18 of 18 people found the following review helpful
    5.0 out of 5 stars
    The DVD alone is worth it., January 29, 2012
    By 
    Psyflower (Apopka, FL) –

    Amazon Verified Purchase(What’s this?)
    This review is from: Gaiam Strong Core And Back Kit Back Care (Sports)

    I just love this little thing. It really targets back and ab muscles effectively. I have exercise balls of various shapes and sizes which give me good ab and back workouts, but this little peanut is deceptively challenging. I really like the DVD which comes with the kit too. The exercises are challenging and the video features some really nice balance moves as well. The instructor is good and gives encouragement without being loud or obnoxious. There are no other participants in the video (which I appreciate). The only problem I had with this product was the pump: it leaked air out as the ball inflated, and this made it impossible to fully inflate. The good thing is that the sturdy metal pin which comes with the kit could be used with another pump I own, so it wasn’t a problem. (The ball needs a pump that uses one of those tiny little pins, like that which is needed to inflate basketballs, footballs, etc.) But since the pump issue may have been a defect of my kit alone, I don’t want to ding the product as a whole (because I love it so much).

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. 11 of 11 people found the following review helpful
    5.0 out of 5 stars
    Good instructor, quick workout, April 27, 2012
    By 
    Angie (New York State, USA) –

    Amazon Verified Purchase(What’s this?)
    This review is from: Gaiam Strong Core And Back Kit Back Care (Sports)

    I am trying to get in shape and lose weight, so bear in mind that my perspective is that of a true beginner. The instructor is good; she is positive without being too fake and provides models of basic exercises with modifications to increase the challenge of each position. There are two short workouts on the DVD that can be done one at a time for 10 minutes each or a longer 20 minute workout if you combine them. The ball is not hard to use in most instances (except for one where you have to hold it behind your knee – make sure you aren’t wearing loose-fitting clothing or it will pop right out). My only complaint is that the ball has an odor that reminds me of cat urine, but that is fading since it has been aired out a little bit. It isn’t so bad that I can’t still use it.

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Leave a Reply

Your email address will not be published. Required fields are marked *