Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

  • Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll inprove your strength, coordination and posture. Approximate running time: 26 minutes
  • Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
  • Mari Winsor’s has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.
  • WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes

WINSOR PILATES BASIC 3 DVD WORKOUT SET:

Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper posi

List Price: $ 61.80

Price: $ 61.80

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3 thoughts on “Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)

  1. 122 of 123 people found the following review helpful
    5.0 out of 5 stars
    Excellent for beginner/intermediate, February 15, 2005
    By 
    Amanda J. Burdick “pandaj40” (Lockport, NY) –
    (REAL NAME)
      

    This review is from: Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting) (DVD)

    Mari Winsor’s 3-DVD set is a great set of workouts for beginners and intermediates. By alternating the 2 workouts, I increased my strength and flexibility as well as my control. I also felt the difference in my abs after only a few sessions. Obviously if you are experienced in pilates these workouts may not do anything for you (although her other workouts available on the Winsor Pilates website are very effective for the more experienced). But if you are relatively new to pilates or are a bit familiar with it, you should find these workouts to be challenging and beneficial. Mari Winsor is excellent about talking you through the workouts and is constantly reminding you of the importance of correct positions and processes. The trick with this program is to be consistent and remember that pilates is meant to sculpt your body and increase flexibility and strength. Losing weight requires a healthy diet and other activity like walking or jogging to burn the calories! Do those things and add Mari Winsor’s program and you will have the whole package!

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  2. 128 of 130 people found the following review helpful
    5.0 out of 5 stars
    I LOVE IT!!!! I LOST 70 POUNDS AN D COUNTING, April 12, 2006
    By 
    Journey Falope “Soon To Be Thin” (college park, maryland) –
    (REAL NAME)
      

    This review is from: Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting) (DVD)

    Mari Winsor has changed my life!!! I know this sounds infomercialist but she really did!! i was really overweight and almost 2 years ago I decided to really get serious about weight loss. I ordered this series but as usual it took me months to actually use the tapes. When I did, no lie, the first week I noticed my posture was more erect, my stomach had lifted a tad. I was amazed because usually unless I see some sort of improvement within 30 days, I stop. I didn’t expect to see something the first week. You talk about motivation. I have since ordered eveything that she comes out with. If you have monster thighs such as myself, she has a pilates tape or DVD specifically for buns and thighs, her upper body tape literally melts fat off your neck and face within days. By the way, Target sells the series for $40 now. Hope I helped someone. I only have 40 pounds to get off now, I just ordered a new dvd from her, wish me luck!!

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  3. 73 of 74 people found the following review helpful
    5.0 out of 5 stars
    Effective as all get-out…if you do it RIGHT, February 23, 2006
    By 
    Camilla “millavk” (Wellington, New Zealand) –
    (REAL NAME)
      

    This review is from: Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting) (DVD)

    Pilates is a powerful method of body forming. The trouble is if you do it wrong it’s ineffective. The wonderful thing about Mari Winsor’s entire DVD line is that she explains the work well, drops in regular reminders about maintaining form, and makes the whole process fun.

    I’ve got well over half the DVDs from Winsor, so you could say I’m a convert. I’m seeing wonderful results in terms of my appearance, feeling better for it in a general fitness and wellbeing way, and I intend to buy more of the DVDs to enhance this further.

    My husband has noticed the changes in my muscle form, and is really impressed, and I’ve gone from someone with serious motivation and health problems to a Winsor Pilates addict with a new lease on life. The differences between these and other pilates DVDs are huge, and are not reflected in the price.

    My advice is to get several of the DVDs, starting with the basic starter back (this one), and mix it up. There’s nothing more stifling of motivation and focus than boredom, and though these workouts are more enjoyable than most, and the earlier ones *do* deal with every part of your body, you will want *some* variation to keep you sparking. I do a pilates workout almost every day, and some days I do two, and I couldn’t get off my butt until not so long ago. A reasonable amount of that ‘oomph’ is due to the variation and interest I’ve maintained with my ever increasing collection of Winsor DVDs.

    Definitely ideal for those lacking motivation, and you only need to do 20 minutes or so three times a week to see a real difference…unless you want to do more, as I do 🙂

    Get a pilates/yoga mat too – it makes all the difference, and they’re not expensive if you shop around.

    As a final work here’s a tip: go for individual sales, rather than the ‘club’ purchase from the informercials. That way you can buy DVDs for workouts you want, rather than just getting sent the standard kit in the standard order. Guthy-Render and other resellers are happy to sell you whichever DVDs you want in whichever order you want, and we’re not all the same. Retain your power of choice.

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