Pilates Evolution – The 21st Century Reviews

Pilates Evolution – The 21st Century

Pilates Evolution - The 21st Century

  • Props and unstable surfaces can make Pilates more challenging.
  • Paperback, black and white, 256 pages.

Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expandin

List Price: $ 19.95

Price: $ 15.28

Related Joseph Pilates Products

Leave a Reply

Your email address will not be published. Required fields are marked *