The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

  • he Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lit

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2 thoughts on “The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

  1. 34 of 37 people found the following review helpful
    5.0 out of 5 stars
    Very complete., December 18, 2005
    By 
    . (Chicago, IL USA) –
    (VINE VOICE)
      

    This review is from: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance (Paperback)

    This book incorporates some traditional exercises, (such as pushups) into a cohesive whole, where the trainee doesn’t just do the exercise out of the clear blue, but rather, gets into position from their original, (standing, in this case), position, in a carefully thought-out manner. It’s surprising to me how much difference it makes to account for the points between one’s ‘non-exercising’ position, and getting into the exercise, both in quality of the movement, and the greater liklihood that one will continue to do the exercises over time.

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  2. 33 of 36 people found the following review helpful
    5.0 out of 5 stars
    great book, March 23, 2006
    This review is from: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance (Paperback)

    I’m a pilates instructor of mat classes. I’ve been certified through 2 different organizations. This is a great book! I like the part on the reformer on the mat. It’s well written and i also like reading on the differences between men and women with refrence to the exercises. Good purchase!

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