Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?
Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.
Add your own answer in the comments!