How many calories should a 16 year old give have a day?

Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?

Best answer:

Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.

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One thought on “How many calories should a 16 year old give have a day?

  1. Don’t worry about the calories so much do you look health. Eat when your hungry and don’t eat when your not. If you start to look to thin and a shake to your daily diet. (Milk, ice cream, and fruit/frozen fruit or chocolate.) If you worry this much about your calories intake, you might have issue later.

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