What are pilates and how do you do them?

Question by ChEyEnNe: What are pilates and how do you do them?
I’ve heard about them alot but have no idea what they are or how to do pilates.. And I’d like to just be able to do them at home.. Is there a way to do pilates w/o any special equippment?

Best answer:

Answer by solemlyswearimup2nogood
pilates are a version of yoga, only more aerobics and less zen. the best way to start is to either look up a routine online or buy a cheap video (they have them at target.) the only equipment most people use is a yoga mat. you can probably get away without one if you stay on plush carpet. a lot of the exercises call for the use of a towel, or other regular household items.

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