by Austin Yoder
Question by Mary: Excercises and food that helps you to look like an model?
Hy,I’m a girl and I want to look like skinny models (img models) . For example,monika jagaciak. I go to the gym almost every day,and I want someone to tell me what am I supposed to eat,how to exercise,and so on. No muscles(not too much,just a little bit).I need someone who goes to gym and someone who can tell me which exercise equipment is best for some body part,and so on . Thank you very much,and sorry for my bad English.
Answer by George
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under an hour.
He scarcely mentions exercise in the videos, but he’s very much in favor of it.
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