Question by Hermione: How to get rid of a muffin top ASAP?
IM only 14 but im goin to puerto rico in about a month for spring break. I really want to wear a bikini there, but i have a muffin top and it is NOT attractive. I need to know how to get rid of it by then i have a pilates DVD. Also i dont need to “lose weight” but it seems all of my fat just gathers right under my stomach ewwww help!
Answer by Emily
Run every other day for 15-30 minutes. Cut soda out of your diet, even diet and zero. Eat less grains, meats, and processed foods. Eat more fruit, veggies, whole grains, chicken, and fish. Buy foods with no or reduced fats, sugar, and sodium. If you eat your school’s lunch bring your lunch from home. Most school’s food is the same or worse than fast food as far as nutrition goes.
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