Question by Ava: What is the best way to lose weight in my butt and thighs?
I’m giving myself the summer to get healthy. I weight about 143 pounds but all the weight goes to my butt and thighs. By the end of the summer ideally I’d like to be at 125 but realistically I am very unmotivated and lazy so I don’t see me losing more than maybe 10 pounds. I have a tredmil in my house and that is my only equipment. So how could I go about losing some of the fat from my butt and thighs? Thanks
Answer by George
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under an hour. He hardly mentions exercise in the videos, but he’s very much in favor of it.
There are a lot of other videos you will see advertised on YouTube. I encourage you to give them a try.
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