Question by Clayton: Is Pilates mostly a feminine thing, or is it acceptable for guys too?
I would like to improve my strength and flexibility, etc., and I think pilates is a good way to do so, but I was just wondering if pilates is considered feminine.
Answer by Kollejira
Pilates is fine for men. In fact, Pilates was developed by a man, named Joseph Pilates, to take his own body from sickly to a model of perfect health. Joseph Pilates eventually became a gymnast, bodybuilder, and a trainer of fitness-oriented professions from policemen to dancers. His exercises are safe, challenging for endurance, and effective when done with proper form.
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