Suggestions for losing extra thigh and butt fat?

Pilates equipment
by Aedioa

Question by KAS: Suggestions for losing extra thigh and butt fat?
Does anyone have any suggestions on how I can tone my butt and thighs without having to buy any crazy exercise equipment. I don’t have time to go to the gym and I need some kind of routine that I can work on at home.

Best answer:

Answer by kiz
ride a bike around. even if its in the bac yard. thats what i do and it works well. or go swimming, thats lot of fun

What do you think? Answer below!

3 thoughts on “Suggestions for losing extra thigh and butt fat?

  1. dance! when i started dancing my butt got like hard as a rock. i think it’s fun to get aerobic dvds that incorporate dance, or even try pilates because there is so much strength involved.

  2. Most exercises won’t do anything for the butt, you need to work very specific muscles. Also, you can have the strongest gluts in the world, but if they’re hidden under a layer of fat (and cellulite), nobody will see them. So you need to get rid of fat too (which takes care of cellulite as well). Look for specific butt workouts, i.e. http://www.firmbuttexercises.com/workout/ and others. The one I mentioned requires no equipment or gym.

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