Question by lolcatwithstyle: What’s the difference between Pilates and Yoga?
I may do one or the other for fun, but I don’t know what the difference is. And is one of them better for beginners?
Answer by Ed
Joseph Pilates (1883-1967), developed his exercise system about a century ago, and it was based on yoga.
Like yoga, Pilates is a form of flexibility training, but it is more active than yoga.
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