Question by ♪♫♪: How many minutes of pilates should I do?
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?
Answer by Princ3ss
do it on non consecutives days and start with 20 minutes and work from there. Good Luck!
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