Element: Pilates Weight Loss for Beginners

• Condition: New
• Format: DVD
• Color; DVD; Full Screen; NTSC

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone

List Price: $ 14.98

Price: $ 4.85