Pilates

Pilates

Pilates

“Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, in

List Price: $ 19.95

Price: $ 19.95

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2 thoughts on “Pilates

  1. 44 of 44 people found the following review helpful
    5.0 out of 5 stars
    a Must Have Pilates Resource, March 23, 2007
    By 
    TracyVision (Las Vegas, NV USA) –

    This review is from: Pilates (Paperback)

    If you practice Pilates your instructor can only guide you so much. To get the most out of your practice, you need to understand for yourself what the objectives of each exercise are, what form specifics to focus on, what visualization to use to achieve that perfect rep. “Pilates” by Rael Isacowitz will give you those tools.

    Now, not only can you listen to your instructor, you can listen to that little voice in your own head to help you get the most from your efforts. Rael’s Imagery cues for each exercise have been perfected over his many years of practice and teaching, and are incredibly helpful, whether you are a Pilates student or a teacher. Students who practice in a Pilates studio spend a lot of time on the apparatus and I love that equipment work is included in this book, unlike so many books which focus solely on the mat work. The number and variety of exercises in this book will ensure your workouts are never the same (just one of the things I love about Pilates!) and they are well organized, making it easy for you to design your own (or your client’s) workout. Sample fundamental, intermediate, and advanced mat and apparatus workouts are given in the back of the book.

    Whether a student or a teacher, you will find yourself referring again and again, to this wonderful resource.

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  2. 30 of 31 people found the following review helpful
    5.0 out of 5 stars
    A Bargin for new instructors, September 25, 2006
    By 

    This review is from: Pilates (Paperback)

    I was certified through body arts and science and after paying over $3000 for my education I could not fork over the extra dough for the workbooks that were an additional $250. I laugh now cause this book IS the workbooks, muscle focus and orgins and all for $20! This is a fantastic book for the newly certified insturctor looking for a study guide or even the more experienced one that looks at another instructor from time to time and says “what was the breathing on that again.” Stay sharp to keep the practice respected and our students healthy and strong.

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