Question by JY: How long a day should I exercise for maximum weightloss?
I have about 5 months and I want to be in the best shape possible when I leave on a trip. Right now I’m 19 years old, 5’6″ and weight 152 lbs. I started losing weight in June and was 160 lbs then. As far as fitness goes, I can do about 12 pullups on the pullup bar in a row. I want to get a flat stomach(never had one before and am DYING to see it) and put on a significant amount of muscle by then(not like arnold, leaned out). Right now I’ve been eating around 1200-1400 calories and working out like 30-35 minutes a day. I’ve been doing the Power 90 plan. I kind of feel like I should do more though(for actual results). Should I do another workout in the evening such as switching up between Tae bo and Pilates? I would even consume more calories if I need to for results.
I have a lot of time to kill atm and am willing to use it to its full potential. Thanks.
Answer by Bernard J
Do exercise, eating 6 small meals a day, 8 hours sleep, drink 8 glass of water everyday.
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