Will pilates help me to gain muscle and tone?

Question by Nicole: Will pilates help me to gain muscle and tone?
Recently I decided I wanted to get in shape and lose some of the excess fat on my body. I am around 5’2” and weighed about 120 roughly three weeks ago. Since then I have been hitting the gym regularly for about 40 minutes and eating a lot healthier. I have cut back on my calories, carbs, and sugars. Currently I weigh 116 although my weight itself doesn’t mean as much to me as how I feel and look. Two weeks ago I decided to pull out an old pilates tape I had from years back. I want to start to tone more and was wondering if the pilates will help me to do that? I really want to get more tone and definition in my body. Thanks!!

Best answer:

Answer by Tom
Tone, Yes Muscle, No

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One thought on “Will pilates help me to gain muscle and tone?

  1. Pilates, the exercise method developed by Joseph Pilates, employs techniques that train the body to work with the mind. Through a series of stretching, breathing, and muscle toning techniques, Pilates is designed to improve the body’s flexibility, balance, and muscle tone. While Pilates may be a great way to implement low-impact exercise into your workout, Pilates is not a cardiovascular workout and is not designed to promote weight loss on its own.

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