Pilates Evolution: The 21st Century

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.
Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 19

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