Question by Anonymous-MD: How can I become more flexible?
I am not flexible at all. I need to be flexible in gymnastics especially. I also need my muscles to be flexible. Do you have any tips or suggestions to become more flexible?
I am a 13 year old male by the way.
Answer by firstname.lastname@example.org
Well, I did dancing back in the days of when dinosaurs still roamed the earth, and I am naturally flexible; even now, four years with no dancing or yoga to aid me, I am quite flexible.
I would recommend daily yoga if you can fit it in your what I would assume, tight schedule, perhaps 30 mins or so every now and then. (Daily).
Daily stretching is vital. Certain stretches, for example, simple floor exercises (e.g. splits) are useful. But don’t go straight into that. Start off easy, and as the seconds tick by, deep breathing, and then stretch out a little further than you did earlier; trust me, it works.
Maybe you should use a Thera-Band? Or go learn some dancing.
Good luck, you’ll be fine!
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