What is Pilate Exercise Regime?
What is Pilate Exercise Regime?
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Fitness > What is Pilate Exercise Regime?
What is Pilate Exercise Regime?
Posted: May 28, 2008 |Comments: 0
| Views: 138 |
]]>
Pilate exercise is one of the fastest growing exercise methods in America. There are lots of advantages in doing Pilate exercise. It does not require heavy investments. Pilate exercises transform the way the body looks, feels and performs. It also helps in getting muscular strength without doing any bulky exercises. It helps to get toned body and it also helps in getting shaped thighs and flat abdomen.
Pilate teaches body awareness. It also focuses on mind relaxation and thereby increases the power of mind. It can also help in reducing pain. It helps the sports people especially athletes to avoid injuries. Pilate develops core strength and abdominal muscles.
Pilates build strengths without bulking up. It increases flexibility and it develops optimal core control. It helps you to get slim thighs and well toned body shape. It will refresh your body as well as mind. Sometimes it may be challenging yet it is safe.
Pilate exercises are simple to understand and easy to follow. Even a beginner can start doing this. However advanced exercises should be done only after practice. It can be practiced either on mat or with the help of equipments.
Pilate is most often performed in mat or reformer. A reformer is a piece of equipment which helps in doing Pilate exercises. This will help you to practice exercises easily and smoothly. What is Pilate reformer is explained below;
There are many types of Pilate reformers available. You can select any one according to your requirement. Pilate reformers are available for professional use, home use, traditional Pilates and Contemporary Pilates. Most of the Pilate performers prefer Pilate reformer to mat since it will offer more support and resistance than a mat. However mat is cheap and flexible.
You can start Pilate exercises by visiting your nearby fitness or health club. Though these techniques can be learned by self, it is advisable to seek the help of a physical instructor. There are separate Pilate studios in various parts of United States. You can also visit there.
Pilates at home can be easy and comfortable. As a beginner you can start doing at home. But always be ready to seek the advice of the expert. Set up a gym at home and ask about certain movements that you find it difficult. Though Pilates are safe, avoid doing any exercise if it requires stress and produce some pain.
Pilates is offered in most of the rehabilitation centers. It is treated as a physical therapy to get cure form injuries. Most of the sports personalities start doing Pilates since theses exercises will improve the body and muscle strength. Core body strength really means that less chance for getting injuries.
Nowadays number of Hollywood Celebrities and dancers practice Pilates exercise to get relaxation. In fact Pilates increase the awareness of body and mind. You will learn to coordinate your body and mind by practicing these techniques. As they are simple and easy you can practice at home. Unlike conventional work outs, it will not require any in vestment. As already states it can be practiced on mat itself.
Retrieved from “http://www.articlesbase.com/fitness-articles/what-is-pilate-exercise-regime-429853.html”
(ArticlesBase SC #429853)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Muna wa Wanjiru –
About the Author:
Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on What Is Pilate, Visit His Site at What Is Pilate
]]>
Questions and Answers
Ask our experts your Fitness related questions here…
200 Characters left
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/fitness-articles/what-is-pilate-exercise-regime-429853.html
Article Tags:
what is pilate
Latest Fitness Articles
More from Muna wa Wanjiru
How to Perform the Teaser Roll Pilates Exercise
Pilates on Fifth – Learn How to Perform the Teaser Roll Pilates Exercise.
Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise. (01:50)
Double Leg Stretch with Obliques Pilates Exercise
Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!! (02:13)
Suspension Bridge Pilates Exercise
Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. (01:49)
The Side Bend Leg Lift with a Curl Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side bend leg lift with a curl (03:01)
The Double Leg Stretch with a Ball Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the double leg stretch with a ball (01:19)
Pilates Boston a Modern Approach to Pilates
Pilates Boston philosophy is simple. Provide the best training environment and the highest quality instructors to produce incredible results for individuals.
We have a modern approach to Pilates, one that blends the best of all the training schools with what works best for you.
Our focus is always on helping you achieve your goals whether it be to recover from an injury or get ready for a high school reunion. Even our group classes tailor each session to each individual to get optimal results.
By:
Pilates Bostonl
Healthl
May 31, 2009
lViews: 162
NYC is Getting Fit with Gramercy Pilates Fitness
Take advantage of these Pre-Spring Promotions because New York’s Spring and Summer months are fast approaching. They will not last long. Let’s face it, at the end of the day the best way to shed some stress and get a workout is with Gramercy Pilates Fitness of NYC!
By:
Gramercy Pilatesl
Health>
Wellnessl
Feb 08, 2011
How To Choose Singapore Pilates Class?
It is important to choose the right and suitable Singapore Pilates Class. These are some ways to do so.
By:
Chrystall
Sports and Fitness>
Pilatesl
Sep 02, 2010
How To Choose The Right Pilates Instructor In Carlsbad, California
Choosing Pilates Instructor in Carlsbad, Oceanside and Encinitas is not easy because there are so many studios and instructors with variety of qualifications and backgrounds. Here is the criteria for choosing the right Pilates studio and best Pilates instructor for you: Qualification, Education & Experience, Personality & Teaching Style and Price.
By:
Tuula Niskanenl
Sports and Fitness>
Pilatesl
Oct 05, 2009
lViews: 127
The History of Pilates is surprising
Pilates is wrongly considered a female stretching regime by many people but the founder Joseph Pilates only ever intended to help his Boxing career and enhance his gymnastics ability.
By:
Pietromausannesl
Sports and Fitnessl
Oct 25, 2010
Why Continue Paying For Singapore Pilates Instructor When I Know The Pilates Exercises?
Do we still need Singapore Pilates Instructor when know the Pilates Exercises? This is a common question for many people who are learning Pilates. The answer is Yes and the reasons are as follows.
By:
Chrystall
Sports and Fitness>
Pilatesl
Sep 03, 2010
What Do I Look For In A Pilate’s Studio, And Yes I Own A Pilate’s Studio
Ideas about what to look for in a Pilate’s studio in Carlsbad, California
By:
Michele Tandyl
Sports and Fitness>
Pilatesl
Jan 27, 2010
Pilates Workouts are for Every Body
The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.
By:
Aliesa Georgel
Healthl
May 19, 2008
lViews: 282
10 essentials healthy tips to be in a better mood and shape.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 23, 2011
Yoga for Stress Release and Weight Loss
You have stress. You’ve always had stress. You can’t remember a time without stress. You work for a company called Stress. You have a kid named Stress, the dog is Stress and you even married a guy named Stress. Three techniques you can put to use right now to relieve yourself of stress.
By:
Suzanne Andrewsl
Sports and Fitness>
Fitnessl
Feb 23, 2011
A short story about slightly failing eyesight and amatuer dramatics
By:
Anna Greeningl
Sports and Fitness>
Fitnessl
Feb 23, 2011
Almost all guys want those “big guns” to attract the opposite sex. Most
find that they are hard to get, and they don’t even have the time to
try.
By:
Craig Clemmingsl
Sports and Fitness>
Fitnessl
Feb 22, 2011
When most people think about losing weight the first thing that comes
to mind is that this is not going to be that much fun. That is the
biggest problem with people who are trying to lose weight. Working out
and exercising does not have to be a dreadful experience.
By:
Craig Clemmingsl
Sports and Fitness>
Fitnessl
Feb 22, 2011
Complete Guidance On The Subject Of Cold Sores And Fever Blisters
Cold sores, which are also known as fever blisters, are attributed to the hsv simplex virus. They’re a really widespread affliction caused by strain of the virus. They’re also often referred to as, oral herpes or herpes labialis. The sores are produced once the virus replicates in your lips, facial area, or nasal area. The blisters tend to be the obvious signs of an infection with Herpes virus.
By:
Adam Maherl
Sports and Fitness>
Fitnessl
Feb 22, 2011
Make Communication Picture Cards For Your Autistic Child– How?
Communication for children with autism is one of the major obstacles. Many autistic children have a difficult time to express themselves verbally. Many do not retain or understand the information they receive. Now you can help solve that problem by making communication picture cards for your autistic child. But, how?
By:
Bonita Darulal
Sports and Fitness>
Fitnessl
Feb 22, 2011
Gain Six Pack Abs – The Flex Belt Ab Workout
The most recommended way to exercise for six packs is doing the regular stomach exercises like sit ups and the like. However, not every one has time to do these exercises daily. Work can really be tiring and running a family at the same time can really be exhausting. So, in most cases, if you are really determined and try to squeeze in some time you end up not doing enough sets of the exercises which eventually doesn’t help you.
By:
Mukatalel
Sports and Fitness>
Fitnessl
Feb 22, 2011
It is always interesting to go for an adventure. If you like visiting the mountains, you will definitely find lodges that someone can rest in. There are different trees to look at and animals to admire. Rustic shower curtains are made of pictures of the wilderness.
By:
Muna wa Wanjirul
Home Improvement>
Interior Designl
Jan 10, 2009
lViews: 2,134
lComments: 1
When you are having a birthday party especially for kid’s, it is always nice to decorate the house and fill it with cool birthday decorations. The decorations can go according to the theme of the birthday party.
By:
Muna wa Wanjirul
Home and Family>
Parentingl
Oct 13, 2008
lViews: 1,734
Even though forty is under rated because it falls before the half golden years, it should be a day when you go all out because, by the time you reach fifty you want to have done the things you had put back.
By:
Muna wa Wanjirul
Home and Family>
Parentingl
Oct 13, 2008
lViews: 9,854
How to Do a 1st Birthday Party
When your child turns one year’s old, it is always necessary for you to celebrate his or her birthday to commemorate his or her first birthday.
By:
Muna wa Wanjirul
Home and Family>
Teenagersl
Oct 13, 2008
lViews: 934
I bet you are wondering what macro photographs are and what they have to do with you taking photos? Well if you want to know what they are I will tell you.
By:
Muna wa Wanjirul
Hobbies>
Photographyl
Oct 13, 2008
lViews: 212
Why Winter Photography is so Hard to Master
Winter photography is probably one of the hardest photography you can master. This is usually caused by the fact that we set our cameras on automatic as a way of ensuring the camera does its own tricks.
By:
Muna wa Wanjirul
Hobbies>
Digital Photographyl
Oct 13, 2008
lViews: 406
How to Find Coins for Investment
When you want to invest in coins, it is advisable for you to get an agent to do the buying for you. This is because; they are more familiar with the best coins in the market, and where to get them and so on.
By:
Muna wa Wanjirul
Hobbies>
Collectingl
Oct 13, 2008
lViews: 552
When we say bank rolls people always assume it means a ward of cash or how the old school gangsters in movies used to say cash back in the day.
By:
Muna wa Wanjirul
Hobbies>
Collectingl
Sep 26, 2008
lViews: 336
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Muna wa Wanjiru has 4224 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on What Is Pilate, Visit His Site at What Is Pilate