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Saturday Night Smile
Pilates book
Image by LollyKnit
I had a good week. Work was hard this week, but I had a positive attitude, and that helped me work through it.

I did some good things this week:

–I did yoga everyday – focusing on both asanas and pranayama. It is refreshing me. I am seriously researching yoga teacher training, and this gives me a new excitement. I feel that the best way to prepare myself for this is to fully immerse myself in it…

–I read three books this week. Two were about yoga / meditation, and one was about voluntary simplicity. I learned a valuable lesson from each book.

–I ate delicious whole foods this week that I prepared with my own hands.

–I exercised everyday; the aforementioned yoga, as well as hiking on Monday, weightlifting on Tuesday, Pilates on Wednesday, Row machine on Thursday, and Spinning on Friday. Today was a day of rest. Tomorrow is the Weekend Hike…

–I got a haircut on Wednesday, and a bonus head massage from my sweet stylist.

–I went out for brunch with Kris today. It was lovely. We have a date tonight to see a movie. This makes me happy!

–I knit 8 inches on my sister’s cardigan today. Her birthday is in 16 days.

–I wore my cozy black turtleneck sweater and stayed nice and warm all day.

I end this week happy.

Fitness Pilates Men on Mats New Fitness Pilates Programme DVD and Work Book

Fitness Pilates Men on Mats New Fitness Pilates Programme DVD and Work Book

Check out the new Men on Mats 2 x DVD and Full Colour Workbook Available today at £25 + Vat + postage today at special launch price. Here is the link to purc…
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Each month we feature an amazing client of Pilates 1901 and this month is no exception. Please meet author and Pilates peep Barb Stuber who is coming out wit…
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