Tag Archives: aerobic

Q&A: Besides swimming, what are good aerobic exercises that I can do, that work out every muscle?

Question by Alice: Besides swimming, what are good aerobic exercises that I can do, that work out every muscle?
I am a swimmer, and I know that it is one of the best forms of exercise, since it works every muscle. Can you recommend some other good ways to exercise?

Best answer:

Answer by rkeith03
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Is Pilates considered an aerobic or weight-training exercise?

Question by The Misses: Is Pilates considered an aerobic or weight-training exercise?
I use a reformer so I feel a bit of a “burn” when I work out my arms.

Additional info:My knees don’t like lunges/squats. I am not overweight, but I’d still like to lose 5 or so lbs. for my own reasons.

Best answer:

Answer by hecla 1
neither, it does not raise heart rate like cardio, does not invole weights so it is not a weight training exercise, it is a strength training or muscle conditioning form of exercise.

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