Tag Archives: Arms

Pilates: Thera Band Arms – Women’s Fitness

Pilates: Thera Band Arms – part of the women’s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice and we are here at Streamline Pilates studio in Brooklyn Heights, NY. We are going show you a series that you can use the Thera Band to strengthen you arm and your shoulder joint. Sitting on a ball, or sitting anywhere actually, your feet are about hip distance apart, your knees are aligned with your hips and your feet, and let’s just take your hands on either ends of the Thera Band and walk your hand in to accumulate the Thera Band in your hands. You want to have about 10 inches or a foots distance apart when you are finished, and then take a minute and just hug your elbows right into your ribs, there going to stay there glued the whole time and then for a minute just bring those ribs together, drawing them into the body, drawing them into the back of your body. Navel back towards your spine, your sitting up tall, your lifting up out of your hips, and staying in this position just five or ten times. Rotate that right arm out to the side keeping your wrist as straight as you can, you dont want to bend your wrist in any direction. Your elbow is glued to your ribs. And to the other side, 5 or 10. Nicely done. And then let’s do 5 or 10 with both arms. Great. And now let’s bring your arms out in front, let a little more distance apart. Palms are facing down, your shoulders are down along your back, your ribs are buttoned together, your navel is still back
Video Rating: 4 / 5

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——

POP Pilates: New Body Makeover! (Legs, Abs, Arms)

www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM! Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout, we’ve got a great mix: “Grenade” by Bruno Mars “Stereo Love” by Edward Maya and Vika Jigulina “Cowboy Casanova” by Carrie Underwood “Forget You” by Cee Lo Green “Please Don’t Go” by Mike Posner “Marry You” by Bruno Mars “Take if Off” by Ke$ ha “Rhythm of Love” by Plain White T’s —— Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com
Video Rating: 4 / 5

www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com