Benefits | Joseph Pilates

Benefits Of Pilates
Unlike some forms of exercise, Pilates does not over-develop some parts of the frame and neglect others. While the training focuses on core strength, it trains the figure as an integrated whole.

The workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. The attention to core support and full-body fitness provides a level of integrative fitness that is hard to find elsewhere.

It is also the reason that the exercise is so popular in rehabilitative scenarios, as well as with athletes who find that Pilates is a great foundation for any other kind of movement practice they do. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of the movements apply to you.

Building from core strength, focusing on proper alignment, and a body/mind integrative approach make the exercise accessible to all. With thousands of possible exercises and modifications, workouts can be tailored to individual needs.

Long, lean muscles are the name of the game here. The movements are building toned muscles that work perfectly within the context of the frame as a whole, and the functional fitness needs of a person as they move through life.

One of the ways that Pilates creates long, strong muscles is by taking advantage of a type of muscle contraction called an eccentric contraction. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor.

These are the muscles humans rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the figure is supported.

This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs — and not more. A nice side benefit is that the core training promotes the flat abs that we all covet.

Good posture is a reflection good alignment supported by a strong core. It is a position from which one can move freely.

Starting with Pilates movement fundamentals and moving through mat and equipment exercises, the movements train the form to express itself with strength and harmony. You can see this in the beautiful posture of those who practice Pilates.

It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing. The movement gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole frame.

If you practice the movements regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.

If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, it helps will help you do that.

Combined with aerobic activity, the routine becomes a prime weight loss and shape toning tool. Joseph Pilates was adamant that his method is about “the complete coordination of body, mind, and spirit.”

This is one of the secrets of the exercise: you practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise.

The Pilates principles — centering, concentration, control, precision, breath, and flow — are key concepts that we use to integrate body and mind. Many forms of instruction are easy to come by these days.

The ever-growing popularity of the exercise has put it on the map all over the world. This is good because when you start training, it is important to start with live Pilates instruction at a studio or gym, and preferably from a certified instructor.

But there are lots of ways to supplement your learning once you get going. You can practice at home and you don’t need one bit of fancy equipment, just comfy clothes and a mat.

Jack R. Landry has been writing about the exercise and health industry for years. He recommends using strength equipment to stay healthy and fit.

Contact Info:

Jack R. Landry
JackRLandry@gmail.com
http://www.workoutwarehouse.com

by heraldpost

Benefits of Pilates exercise as a workout

Benefits of Pilates exercise as a workout

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Home Page > Sports and Fitness > Pilates > Benefits of Pilates exercise as a workout

Benefits of Pilates exercise as a workout

Posted: Dec 20, 2010 |Comments: 0
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A large majority of health fitness enthusiasts worlwide have practicingare hooked on Pilates. Different Forms of Pilates, such as Stott Pilates, Winsor Pilates and yogilates has evolved. Actually, followers of Pilates realized the benefits of this exercise would be discussed in this article. As a brief overview, Pilates was named after its creator Joseph Pilates, who was a sickly child in Germany who wanted to win stregth. The original aims of Pilates was then to patients with limited mobility to help strengthen. Benefits offered by Pilates was then largely therapeutic in nature since they were aimed at strengthening the body. Pilates exercises are often carried out by using the mind to control the body. That is why Pilates formerly known as Contrology. Now that you have a brief background of Pilates, learn more about the benefits of Pilates exercise for the body.
To begin with, a well muscled and strong core is one of the benefits of Pilates exercise for the body. Our modern lifestyle brings us all at risk for various injuries muscoskeletal, because since we often work in front of our PCs. As a result, we are experiencing back pain, stiff neck and stiff shoulders that can only be avoided by having the right attitude and a strong back. Pilates develops a strong core because most of the routines require you to use your stomach. Once you have developed strong abdominal muscles, your back becomes stronger for. Plus, it can also help prevent rounded shoulders because you have to maintain the correct symmetry of Pilates.

The benefits of Pilates is not just good for the midsection but other parts also. This program is really a total body workout that can help you tone various parts of the body too. There are several routines that require you to support your body well with your core section. The benefits of Pilates are visible after 10 sessions, as evidenced by your toned body. Aside from that, argue practitioners of Pilates, they are more focused and attentive to their duties. In fact, the benefits of Pilates not only make you look better but feel good too.

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Benefits Of Pilates

I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?

Benefits of Pilates exercise as a workout