Question by tim_the_bad_car: Do you think the effects of Pilates are really possible just by using videos or books?
Best answer:
Answer by Kitia_98
ABSOLUTELY!! I have a great video and it helped me tone my stomach muscles extremely well. I could feel it wokring all over.
Books would be harder for me but I loved working along with the video.
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Question by toothbrushx2: I am interested in yoga and pilates. Do you know of any good beginner books or videos?
Best answer:
Answer by sokokl
I have the title of two books that may help you find more information. The first one is Pilates for Dummies. Also check to see if there is Yoga for Dummies. I also have the link to a site that may help you find additional resources on Yoga. The link is at: http://yoga.about.com
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Question by Shelby: Does it works to reading self-growth books, pilates or meditation for mental ilnesses?
Best answer:
Answer by ♦~☆~♦
i have no idea but i would sure like to know too, i dont think it would hurt to try though u know?…i dont know if i have a mental illness, but i know i have some issues dealing with stress, emotions, and anxiety….and i never thought about doing stuff like pilates! thanks for posting this ? !
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