Tag Archives: Deeper

Pilates Equipments For Deeper Core Training

Pilates equipment
by Aedioa

Pilates Equipments For Deeper Core Training

Pilates Equipments For Deeper Core Training


Free Online Articles Directory




Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login


Login via


Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Pilates Equipments For Deeper Core Training

Pilates Equipments For Deeper Core Training

Edit Article |

Posted: Aug 11, 2009 |Comments: 0
|



]]>

Pilates is an exercise of low intensity exercise that combines a series of breathing techniques with stretching, and is suitable for all groups, regardless of age or health. Helps improve the body’s major muscles, including the back, abdomen and buttocks, and also your posture, flexibility, strength and mental concentration.

Pilates makes use of various equipment that are designed to challenge the strength of the muscles with resistance exercises, and are an integral part of Pilates. Some of the most popular teams of Pilates are:

* Matthew – This is a clear need. The Pilates mat is the cheapest, but also less versatile. It is good for commodities, but do not provide much strength-resistance workouts.

* Reformer – This is one of the most popular due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, bars foot, leg and arm and pulleys, which allows a body workout.

The exercise on the reformer requires lie face up on the carriage without straining your body, ie the spine, quads, pelvis, hip flexors and knees should be relaxed, with the stress absorbed by the back of the legs and hips in a safe manner. With its main muscles that push your body, along with transportation back and forth or up and down. The core muscles get a great workout, greater than what they normally experience in the leg or stomach crunches presses.

As you become more advanced, the reformer can be adjusted to higher intensity exercise, with particular mechanical supports removed with each advanced to the core has to dig deep for stability. Each level becomes more complex and difficult, so it is important that an instructor is on hand for security reasons.

Reformers and gravity reformers spring are the two main types of reformers. Spring Pilates reformer uses springs to provide resistance, and either push or pull their arms with their legs while lying down. Gravity Pilates reformer uses the force of its own weight as they are in a diagonal position.

* Ring – The Pilates ring is made of lightweight material and can be easily carried around. It comes with several levels of resistance and can be placed in various parts of the body. Ring tones the core muscles and also targeted muscles as the leg, triceps, biceps, pecs and lats.

* Cadillac – Otherwise known as the trapeze table, this team is like a cage with only the tables. Bars are attached to belts, springs and additional bars for different types of exercises.

* Wunder chair – a bank with bars on each side with springs attached to them.

Retrieved from “http://www.articlesbase.com/health-articles/pilates-equipments-for-deeper-core-training-1117104.html

(ArticlesBase SC #1117104)

Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Yvonne Corilla
About the Author:

For more info please visit our site @ www.allpilates.org

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

What are the most physically demanding sports ?
What should I do with my son? To improve his mental health, he is 12 yrs but event he can,t remember the 26 alphabets A to Z. Physical he is very fit but mentally he is zero in his class 5
What are the components of physical fitness with meaning ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/pilates-equipments-for-deeper-core-training-1117104.html

Article Tags:
fitness, health, pilates, physical exercise, sports

Related Videos

Related Articles

Latest Health Articles
More from Yvonne Corilla


The Best Pilates Exercises For Toning Your Arm

The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. (02:33)


Everyday Pilates

In this video, we take a look at the Pilates technique with Everyday Pilates. (04:06)


Powerhouse Pilates

In this video, we take a look at the Pilates technique with Powerhouse Pilates. (05:28)


Total Pilates

In this video, we take a look at the Pilates technique with Total Pilates. (06:39)


Shape up with Pilates

In this video, we take a look at the Pilates technique with Shape up. (05:56)

Crush Men’s Health Concerns with Exercise

This article provides guidance on what types of exercises to do in order to combat some of the major Men’s health issues in America. These tips can very well add to the quality of life that a man can experience as he ages.

By:
Andre Farnell,CSCSl

Health>
Men’s Healthl
Sep 22, 2009
lViews: 110

Find a Pilates Exercise Program for You!

There is a Pilates exercise program for everyone. Whether you are an athlete, man, woman, child, elderly, pregnant women, whatever you want to perform Pilates exercises can be adapted to their needs.

Older – Older adults can prevent falls and improve their balance through the position of basic Pilates exercises and challenging.

Exercises such as the fact darts in soil can help to improve the upper back, while the workplace at the same time.

By:
Yvonne Corillal

Health>
Wellnessl
Aug 03, 2009

Where Can I Find A Pilates Instructor

Pilates is a type of physical exercise plan or program which in turn concentrates on body stance, and also takes into concern the stance of the spine, as the physical exercises are being accomplished.

By:
MartinaBrauerzl
Sports and Fitnessl
Nov 18, 2010

Tools To Enhance Your Pilates Sessions

Pilates is a kind of physical exercise plan or method which concentrates on body posture, and also usually takes into consideration the position of the back bone, as the training are to be accomplished.

By:
MartinaBrauerzl
Sports and Fitnessl
Nov 23, 2010

Pilates Is The New Era Of Work Out

Pilates is a type of physical exercise plan or program which in turn concentrates on body stance, and also takes into concern the stance of the spine, as the physical exercises are being accomplished.

By:
MartinaBrauerzl
Sports and Fitnessl
Nov 21, 2010

Pilates Boston a Modern Approach to Pilates

Pilates Boston philosophy is simple. Provide the best training environment and the highest quality instructors to produce incredible results for individuals.

We have a modern approach to Pilates, one that blends the best of all the training schools with what works best for you.

Our focus is always on helping you achieve your goals whether it be to recover from an injury or get ready for a high school reunion. Even our group classes tailor each session to each individual to get optimal results.

By:
Pilates Bostonl
Healthl
May 31, 2009
lViews: 162

The Effect Of Pilates Exercises On Pregnancy

Pilates is actually a new type of training approach or program which in turn focuses on entire body good posture, and takes into concern the alignment of the backbone, as the exercises are being carried out.

By:
MartinaBrauerzl
Sports and Fitnessl
Nov 23, 2010

How To Do Pilates Bicycle

One might think I’m doing an exercise sound very special family to call it “Pilates” bike, but the fact is that this is different to what can be done. Pilates in the legs to move in the opposite direction from what would normally to create a pedal action, and makes a big difference in the level of the workout.

By:
Yvonne Corillal

Health>
Wellnessl
Jul 28, 2009

Psoriasis Treatment Natural Cure

Psoriasis Treatment Natural Cure Psoriasis Treatment Natural Cure

By:
MaryThomsl
Healthl
Feb 27, 2011

Out with Gout Pdf

Out with Gout Pdf Out with Gout Pdf

By:
MaryThomsl
Healthl
Feb 27, 2011

Beat Eczema An All Natural Cure Download

Beat Eczema An All Natural Cure Scam

By:
MaryThomsl
Healthl
Feb 27, 2011

Ovarian Cyst Miracle System-Ovarian Cyst Miracle

Are you struggling to obtain rid of your ovarian cysts?

By:
WadeDavil
Healthl
Feb 27, 2011

Stop Snoring Devices Book

Stop Snoring Devices Book Stop Snoring Devices Book

By:
MaryThomsl
Healthl
Feb 27, 2011

Hair Removal – What You Need To Do

Having abnormal hair growth is common to a lot of people.

By:
KarenMargoretteal
Healthl
Feb 27, 2011

Taking Your First Yoga Class

There is a lot of apprehension at doing something new the first time. This is true for yoga and something relaxing as well.

By:
Jill Cohenl
Healthl
Feb 27, 2011

Methods On How To Stop Excessive Sweating

Think of this situation: You are attending a party and you are dressed with a beautiful long sleeved blouse, you are dancing on the dance floor and then a camera snaps. While looking at yesterday’s pictures on Facebook, you look at yourself waving your arms in wild abandon and then…

By:
KarenMargoretteal
Healthl
Feb 27, 2011

Private Lending – 5 Mistakes to Avoid When Building a Private Lending Credibility Kit

An effective private lending credibility kit is often a real estate investor’s ticket to the success for securing funding from a private lender. If your credibility portfolio kit is compelling enough, you will have lenders flocking to your doorstep and you will be able to establish long lasting business relationships for futurereal estate transactions.

By:
Yvonne Corillal
Businessl
Dec 09, 2009

Stairlifts – Choosing the Right Stairlift For You – How to Maintain Your Mobility

Stair lifts offer a simple and safe way of travelling from one floor to another. The investment can be for purchasing be from £1395-£4,500, which is possibly cheaper than the costs of selling/purchasing another property. Another alternative to rent a stair lift.

By:
Yvonne Corillal

Health>
Disabilitiesl
Dec 09, 2009

Nursing Jobs Await Qualified Applicants

Hospitals and other medical facilities have numbers of nursing jobs for which there are not enough qualified applicants. This need for nurses is rising every year and today a new nursing graduate can look forward to high pay and benefits with every job position they consider. The medical field is seeing a critical shortage of qualified nurses while the availablenursing jobs continue to mount.

By:
Yvonne Corillal
Careersl
Dec 09, 2009

Pitfalls to Avoid When Selling Your Timeshare

The age old truth about timeshares is that supply far outweighs demand; in other words, there are many more sellers than buyers. While the market is very competitive, this doesn’t necessarily mean that you can’t sell your timeshare. You will, however, need to do research and educate yourself on the pitfalls of selling a timeshare.

By:
Yvonne Corillal
Businessl
Dec 09, 2009

Important Info on Buying a Franchise

You may be one of millions of Americans who want to own your own business and be your own boss. One of the best ways to do this is to purchase a reputable franchise. There are many to choose from and you will almost certainly find one that fits your own particular business goals. Buying a franchise requires some money, of course, but you may be surprised at how easy it is to become a franchise owner.

By:
Yvonne Corillal

Business>
Franchisel
Dec 09, 2009

Cerebral Palsy Settlement – Possible Financial Assistance For Your Cerebral Palsy Child

Cerebral palsy is a group of disorders that affects the person’s muscle tone, body movement, and motor skills. This condition is usually caused by brain damage that occurs before, during, and after child birth – during the first 3 to 5 years of a child’s life.

By:
Yvonne Corillal

Health>
Disabilitiesl
Dec 09, 2009

Cancun Mexico Luxury Villa and Condo Rentals

Cancun Mexico is one of the top tourist destinations in the world and is the number 1 vacation destination in the Caribbean for good reason. Cancun has transitioned itself over the past several years and has become a family orientatedvacation destination . Cancun attracts people of all ages and is especially popular with families and even retirees.

By:
Yvonne Corillal

Travel>
Vacation Rentalsl
Dec 09, 2009

Air Filters and Fuel Filters – Caring For Your Vehicles and Machinery Accurately

For cleaning any 4WD vehicle, like Truck, Tractor and car or any part of their machinery, air filters are widely used. Air filters are popularly used to clear solid particulates like dust, mold and others. A number of renowned brands have proved their excellence in providing auto air filters and other filter cleaning services.

By:
Yvonne Corillal
Healthl
Dec 09, 2009

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today


Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box


Yvonne Corilla has 227 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

For more info please visit our site @ www.allpilates.org

Related Pilates Equipment Articles

Pilates Equipments for Deeper Core Training

Pilates Equipments for Deeper Core Training

Pilates Equipments for Deeper Core Training


Free Online Articles Directory




Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login


Login via


Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Sports and Fitness > Equipment > Pilates Equipments for Deeper Core Training

Pilates Equipments for Deeper Core Training

Edit Article |

Posted: Oct 08, 2007 |Comments: 0
| Views: 202 |



]]>

* Mat – This is a definite must have. The Pilates mat is the cheapest but also the least versatile. It is good for basics but does not provide much strength-resistance workouts.

* Reformer – This is one of the most popular equipment due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, foot bars, and arm and leg pulleys, thus allowing for a full body workout.

The basic exercise on the reformer requires you to lie face up on the carriage without straining your body, meaning the spine, quads, pelvis, hip flexors and knees must all be relaxed, with the strain absorbed by the back of your legs and your hips in a safe way. With your core muscles you push your body, along with the carriage, backwards and forwards, or up and down. The core muscles get a deep workout, greater than that you’d usually experience with leg presses or stomach crunches.

As you become more advanced, the reformer can be adjusted for higher intensity workouts, with particular mechanical supports removed with each advanced level so that your core has to dig even deeper for stability. Each level becomes more complex and harder, so it is important that an instructor is on hand for safety reasons.

Spring reformers and gravity reformers are the two main types of reformers. The spring Pilates reformer uses springs to provide resistance, and you either pull with your arms or push with your legs while lying down. The gravity Pilates reformer uses the force of your own weight as you lie in a diagonal position.

* Ring – The Pilates ring is made with lightweight material and can be easily carried around. It comes with various resistance levels and can be positioned at various locations of the body. The ring tones the core muscles and also targeted muscles such as the leg, triceps, biceps, pecs and lats.

* Cadillac – Otherwise called the trapeze table, this equipment looks like a cage with just the frames. Attached to the bars are straps, springs, and extra bars for various types of exercises.

* Wunda chair – a bench with bars on each side with springs attached to them.

Retrieved from “http://www.articlesbase.com/equipment-articles/pilates-equipments-for-deeper-core-training-228873.html

(ArticlesBase SC #228873)

Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Sue Jan
About the Author:

For More Health Article Visit :: http://www.healthnewsjournal.com/

]]>

Questions and Answers

Ask our experts your Equipment related questions here…

Ask

200 Characters left

How many calories does pilates reformer burn ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/equipment-articles/pilates-equipments-for-deeper-core-training-228873.html

Article Tags:
pilates, pilates method, pilates equipment, pilates mat, pilates exercise, pilates reformer

Related Videos

Related Articles

Latest Equipment Articles
More from Sue Jan


How to do a Speed Workout: Cardio and Tone

Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and (02:25)


How to Perform the Teaser Roll Pilates Exercise

Pilates on Fifth – Learn How to Perform the Teaser Roll Pilates Exercise.
Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise. (01:50)


Double Leg Stretch with Obliques Pilates Exercise

Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!! (02:13)


How to Perform Glider 2 Pilates Exercise

Learn how to perform the glider two pilates exercise with this instructional video. (02:02)


How to Do Half Roll Down with the Mini Body Bar Pilates Exercise

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! (02:11)

Build a Better Body – The Pilates WorkoutsThe similarities between yoga and Pilates

workouts are that every strives to realize a balanced coordination between the mind, body, and spirit. Every incorporates respiratory exercises, flowing movements, and sensible posture in the development of a lean and sleek body. And however the modalities are different.Whereas yoga centers on poses (asanas) that tone the body and train the mind, Pilates is additional regarding physical conditioning, which is why it is used by several skilled ballet dancers and athletes as half of their fitness

By:
Steve Hendersonl

Health>
Wellnessl
Oct 15, 2010

Tell Me All About Pilates

What is Pilates? That’s a great question and if you have never given this form of exercise a shot then perhaps it is time that you get up off the couch and see what the craze is all about. Pilates, originally developed by Joseph H. Pilates, is a…

By:
Tammy Fosterl

Health>
Medicinel
Jun 10, 2007

Fitness Eltham | Pilates Eltham | Gym Eltham

Pilates is a mind-body form of exercise that dramatically improves the way you look, the way you feel and the way you perform. The Pilates method is also excellent for rehabilitation of the back, knees, hips, shoulders and repetitive strain injuries. So what is the right Pilates for you?

By:
david beggl
Healthl
Nov 02, 2010

Pilates Equipments For Deeper Core Training

Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body’s core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus.

By:
Susan Janl

Writing>
Non-Fictionl
Oct 19, 2006
lViews: 192

Pilates Workouts are for Every Body

The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.

By:
Aliesa Georgel
Healthl
May 19, 2008
lViews: 279

A Pilates Reformer Training

The original Pilates System consisted of 34 workout plans carried out as mat succeed; on a padded mat on the floor. Joseph Pilates, the founder of the Pilates Solution, later invented plenty of pieces of hardware, every fashioned for use with its private distinct set of work outs. Most of the workouts carried out on the several Pilates machines or machines was for resistance training, creating use of the improved opposition the springs brought to…

By:
Harsh Selvaranjanl
Healthl
Aug 03, 2010

What is Pilate Exercise Regime?

Pilate exercise is one of the fastest growing exercise methods in America. There are lots of advantages in doing Pilate exercise. It does not require heavy investments. Pilate exercises transform the way the body looks, feels and performs.

By:
Muna wa Wanjirul

Sports and Fitness>
Fitnessl
May 28, 2008
lViews: 138

Pilates Equipment Basics

So you want to get started on a Pilates program but don’t know what Pilates equipment you will need to get started. That’s great news and a decision you will not regret! Pilates is growing in popularity because it produces results and has been doing so for decades….

By:
Jeff Fosterl
Sports and Fitnessl
Mar 17, 2007

The Therepeutic Benefits of Using The JumpKing Trampolines

Besides, the loads of enjoyment provided by the JumpKing Trampolines, people use them for therapeutic motives. Those who are worried that they might impair their backs and joints with exertive workouts to bolster their cardiovascular systems mostly prefer exercising on a trampoline.

By:
Ben Wellsonl

Sports and Fitness>
Equipmentl
Feb 14, 2011

A Simple Guide to Help You Get Familiar With Roller Skates

If you love everything associated with roller skating and actually want to be a roller skater, something you cannot do without is a pair of roller skates. However, if you have never bought them before, it is important that you learn a bit more about different types and styles of roller skates available today.

By:
Robert Fogartyl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Spice Up Your Exercise Routines with Bosu Ball

People who are into fitness trainings might have heard what a bosu ball is and what the advantage of doing a bosu ball exercise is. But for those who are still on the verge of searching for what specific exercise equipment to use to intensify your work out routines, then this article is for you.

By:
daniel stanleyl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Bosu Ball exercise – A different challenging routine

Fitness enthusiasts may have heard of balancing balls as part of their long list of exercise equipments. However, if you are looking for a more challenging routine without having to work with that bulky work out equipments, then you might want to consider working with a bosu ball. A bosu ball exercise will allow you tone your core muscles, work on your cardio exercises, stretching, and balancing exercises by using single equipment.

By:
daniel stanleyl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Some Useful Tips To Help You Buy Good Quality Sporting Goods

Shopping for the best sporting goods can sometimes prove to be a time consuming task. On the other hand, most of the times it is seen that people enjoy choosing their favorite sporting goods from a wide range that are available in the market.

By:
Kathleen Chesterl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Moving Exercise Equipment – Points To Remember Before Buying And Their Types

Most US residents from some of the major cities like Newburg (KY) and Louisville (KY), who have their own home gyms, would always recommend you to opt for a single multi-purpose machine instead of buying several different equipments.

By:
Kathleen Chesterl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Fitness Equipments – How They Can Help You

You would find a number of fitness equipments in the market which are beneficial to you in various ways. Some help in bodybuilding, whereas others help in weight loss or trimming your entire or part of your body.

By:
Kathleen Chesterl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Ways To Get The Best Home Exercise Machines

Setting up your own home gym can help you in a number of ways. Together with giving you a gym like experience, it can also save you money on getting gym memberships and some commuting time as well.

By:
Kathleen Chesterl

Sports and Fitness>
Equipmentl
Feb 14, 2011

Digital Video Cameras – More Fun Than Ever

With your trusty digital video camera by your side you can capture all those special moments, such as your child’s first steps, your birthday or wedding, or your vacation with family and friends etc.

With so many manufacturers and models available in the digital video market, you may find it confusing trying to choose the perfect one for you. Your choice will, however, depend on the features that you want and how much you are willing to spend.

By:
Sue Janl

Hobbies>
Digital Photographyl
Oct 08, 2007

Ferrets — the Ideal Pet

If you love pets that are quiet and cute, then ferrets will be the right choice. Because by their very appearance, many people tend to mistake them for rodents but they are actually more like a cross between a cat and a dog.

During earlier times ferrets were used to hunt down, or dig out rabbits from their burrows. But nowadays they are mostly kept as pets. If you are thinking of buying a ferret, you should buy one from reputable shelters or breeders or from the Humane Society.

By:
Sue Janl

Home and Family>
Petsl
Oct 08, 2007
lViews: 109

Home Security for your Peace of Mind

People often worry about leaving their homes unsupervised while they are at work or on vacation. They may even be scared in their own homes for fear that some intruder may break in and harm them. People today are becoming more aware about making their homes more secure with the aid of home security systems. They appreciate the sense of security that a good home security system affords them.

By:
Sue Janl

Home Improvement>
Home Securityl
Oct 08, 2007

Graphic Design Training — Enhancing your Computer Graphic Design Skills

Graphic designers nowadays require not only creative abilities, but also some understanding of other graphic design-related areas such as computer graphic design.

During the 80’s, the advent of desktop publishing and of design software such as Adobe Illustrator and Macromedia Fireworks, put the power and versatility of the computer at graphic designers’ fingertips. Designers for the first time were easily able to manipulate images and create 3D images using the computer. Computers are now consi

By:
Sue Janl
Internetl
Oct 08, 2007
lViews: 645
lComments: 1

Computer Networking Fundamentals

A computer network is a collection of two or more computers with communication between them through a medium. The communication medium can be through radio waves, wires, infrared, optical fibers etc.

Computer network is an integral part of our daily lives, with the most important reason being that of communication. The use of computer networking is to share resources like fax machines, printers, modems, files etc., and its other uses are database server, computer server, email, chat, internet e

By:
Sue Janl
Internetl
Oct 08, 2007
lViews: 1,846

Beware of Spyware — Steps to Take to Protect your Computer

Spyware refers to malicious software that takes partial control of a computer’s operation through unauthorized access without the computers owners’ knowledge or consent, and has become one of the biggest security threats to computer users today.

Spyware exploits infected computers for commercial gain, usually by including unsolicited pop-up advertisements; by monitoring the users’ online activities; by routing http requests to advertising sites; or by stealing personal information such as finan

By:
Sue Janl
Businessl
Oct 08, 2007
lViews: 138

Business Software – Adding Efficiency to Business

Business software generally means software programs that can be used by business and companies to carry out business activities, or to increase or measure their business productivity. Business software solution is tailor made software for specific business purposes such as railway and airline ticketing system, billing and inventory control system for department stores etc. Business software can do away with any type of business activity such as cash transactions, receipts, issues, returns, rejec

By:
Sue Janl
Businessl
Oct 08, 2007
lViews: 113

Combat Acne With Effective Acne Treatment and Acne Products

“Oh no, is that a pimple on my face? Icky, it is so gross! Oh I cannot face anyone ever again — I look hideous!”

Many teenagers around the world probably share this sentiment as they discover with horror their first pimple on their freshly scrubbed face. As teenagers enter into puberty, they are faced with new and exciting discoveries and challenges. Puberty though is also fraught with frustrations and changes, including physical changes in their bodies that often leave the teenagers with less

By:
Sue Janl
Healthl
Oct 08, 2007

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today


Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box


Sue Jan has 80 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

For More Health Article Visit :: http://www.healthnewsjournal.com/

Learn about the roll-down bar and reformer pilates equipment is in this free fitness video. Expert: Danielle Bund Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California. Filmmaker: Nili Nathan

Pilates Equipments For Deeper Core Training

Pilates equipment
by Aedioa

Pilates Equipments For Deeper Core Training

Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body’s core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus.

Pilates makes use of various equipments that are designed to challenge the muscles with strength-resistance workouts, and are an integral part of Pilates. Some of the more popular Pilates equipments include:

Mat – This is a definite must have. The Pilates mat is the cheapest but also the least versatile. It is good for basics but does not provide much strength-resistance workouts.
Reformer – This is one of the most popular equipment due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, foot bars, and arm and leg pulleys, thus allowing for a full body workout.

The basic exercise on the reformer requires you to lie face up on the carriage without straining your body, meaning the spine, quads, pelvis, hip flexors and knees must all be relaxed, with the strain absorbed by the back of your legs and your hips in a safe way. With your core muscles you push your body, along with the carriage, backwards and forwards, or up and down. The core muscles get a deep workout, greater than that you’d usually experience with leg presses or stomach crunches.

As you become more advanced, the reformer can be adjusted for higher intensity workouts, with particular mechanical supports removed with each advanced level so that your core has to dig even deeper for stability. Each level becomes more complex and harder, so it is important that an instructor is on hand for safety reasons.

Spring reformers and gravity reformers are the two main types of reformers. The spring Pilates reformer uses springs to provide resistance, and you either pull with your arms or push with your legs while lying down. The gravity Pilates reformer uses the force of your own weight as you lie in a diagonal position.

Ring – The Pilates ring is made with lightweight material and can be easily carried around. It comes with various resistance levels and can be positioned at various locations of the body. The ring tones the core muscles and also targeted muscles such as the leg, triceps, biceps, pecs and lats.
Cadillac – Otherwise called the trapeze table, this equipment looks like a cage with just the frames. Attached to the bars are straps, springs, and extra bars for various types of exercises.
Wunda chair – a bench with bars on each side with springs attached to them.

For more on Pilates visit Susan’s site at Pilates Workout Now and Pilates Workout. Susan also writes at Sports & Recreation.

Basic Pilates equipment includes mats and balls. Learn more about basic Pilates equipment withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5