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Utopia also offers Pilates on high-quality resistance equipment. Class sizes for this are kept to a maximum of three, to ensure you get the assistance you need. We are a client-centred studio – there are opportunities for private sessions, but even in …
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3 exercises that are budget and schedule friendly
I've danced most of my life, so when I think about working out, I immediately gravitate towards movements like yoga and pilates. If you don't want the bulky look of lifting weights, but get the same health benefits, this is the perfect equipment for …
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