Tag Archives: Ellie

Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide

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Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and

List Price: $ 15.95

Price: $ 9.53

Ellie Herman’s Pilates Wunda Chair

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Ellie Herman’s Pilates Wunda Chair

A manual for the Wunda Chair. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Wunda Chair repertoire as well as introducing original exercises devloped by Ellie Herman and her instructors over the last 15 years. The photos picture the Combo Chair manufactured by Ballanced Body, but all exercises can also be done on the Wunda Chair.

Rating: (out of 5 reviews)

Price: $ 49.95