Tag Archives: exercises

BalleCore Workout Video – Ballet, Yoga & Pilates Infused Exercises Part 2

Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be difficult to see in p…

The UK’s top-selling new fitness title of 1998 Over 90000 sold Presented by Lynne Robinson Introduction by Pat Cash Running time 90 minutes Based on the bes…
Video Rating: 5 / 5

What are some good abdominal exercises that don’t put a strain on the lower back?

Question by CGH: What are some good abdominal exercises that don’t put a strain on the lower back?
I need to know of some good ab strengthening exercises that will help also to strengthen my lower back, but without putting alot of stress on the lower back. Thanks for any tips.

Best answer:

Answer by Bl♥ndy: Dark Ash Recipe
Take a Pilates class, or search for videos of it online. I starting doing it over a year ago because I had lower back pain, it not only is the pain gone now but I am starting to get some serious abs. I’m a huge fan.

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Why do some exercises make you buff up while others make you slim down?

Question by sadirony: Why do some exercises make you buff up while others make you slim down?
And what are some exercises I can do that will help me slim down?

Best answer:

Answer by Jessica k
because when u exercise you do it to lose fat but if u exercise an area that dont got fat u get muscle!!!!!!!

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