Question by LaLa<3: How do you feel after you have done pilates?
Ive started doing pilates and i feel so happy and relaxed is it just me who feels like that after doing pilates or do you too ?:) although cause im not that flexible how many days after you start doing pilates will the pains go away ?
Best answer:
Answer by edgebuddy07
i tried pilates it was to hard for me i prefer yoga
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Question by Miss Independent: What is it about Pilates that makes you feel so great?
I’ve been doing a lot of pilates lately, and boy does it make your body feel great. I run on the treadmill as well, but nothing compares to pilates. What exactly is pilates doing to my body that’s making it feel so good?
Best answer:
Answer by Being In Good Health
The theorie is that disciplines such as pilates, yoga and stretching enable increased lymphatic flow removing fluid and wast products from areas that normally sit stagnant. On top of that there is increased blood flow and the stretching action streches muscles releasing adrenalin and hormones such as testosterone which make you feel charged and alive.
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