Tag Archives: firm

Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?

Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.

Best answer:

Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.

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What is the best form of exercise to firm tummy, yoga, pilates or thai chi?

Question by Hilary C: What is the best form of exercise to firm tummy, yoga, pilates or thai chi?

Best answer:

Answer by br@ski
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

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Black High Density Foam Rollers – HALF ROUND – Extra Firm – 6″ x 36″ Half Round Reviews

Black High Density Foam Rollers – HALF ROUND – Extra Firm – 6″ x 36″ Half Round

  • Molded polyethylene foam technology has a 2 lb per cubic foot density
  • Smooth surface
  • Will not lose its shape after moderate to heavy use
  • 4 sizes available

Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities. Available in 4 sizes: 36″ long x 6″ diameter round and half round rolls; 12″ long x 6″ diameter round and half round rolls.

List Price: $ 22.99

Price: $ 8.80

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