Tag Archives: give

Can anyone give me some input on Pilates?

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Question by ~Divine Mrs. P~: Can anyone give me some input on Pilates?
I am thinking of starting to do Pilates and was wondering if anyone had any tips or info. Like how soon do you see results?

Best answer:

Answer by nat
I do pilates once a week, but i’m quite thin already. I do it for core stability to help with my running. If you find a good teacher, it’s a very enjoyable and relaxing excercise. Within weeks people told me my stomach looked a lot more toned.

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I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?

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Question by Nini: I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?
I recently ordered the Winsor Pilates System, the $ 85 one! I just hope that it wasn’t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who has tried it and actually gained some results, please let me know. It claims that it tones muscles, gives good structure to the body, helps to lose weight, etc. Does it actually do all that?

Best answer:

Answer by Tamara J
yes it works i have been doing it only the cheap one it doesn’t look like it to you that you loosing weight but it will to other people but you have to keep it up because it won’t work 3 times a week and its great i just had a baby and i have been toning up doing winsor pilates.

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How many calories should a 16 year old give have a day?

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Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?

Best answer:

Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.

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