Tag Archives: great

Is Pilates a great form of exercise?

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Question by honibear35: Is Pilates a great form of exercise?
My lower back hurts alot and I was wondering if stretching with Pilates would be good for my back. I also have to stretch bands. Please give me some info.

Best answer:

Answer by syooq
Pilates is a very good health regime that can release any amount of tension in any part of your body and also an effective alternative to stay in shape thanks to the easy moves and flexes and also the way of breathing. But do consult your doctor or your personal trainer regarding your back problems if you want to start out with Pilates. These professionals can advice you about the regularity of doing it based on your complications and might have some customised technics that you can follow in order for you to enjoy your Pilates sessions without straining your back complications.

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Is Pilates a great form of exercise?

Pilates exercise, , ,

Question by honibear35: Is Pilates a great form of exercise?
My lower back hurts alot and I was wondering if stretching with Pilates would be good for my back. I also have to stretch bands. Please give me some info.

Best answer:

Answer by syooq
Pilates is a very good health regime that can release any amount of tension in any part of your body and also an effective alternative to stay in shape thanks to the easy moves and flexes and also the way of breathing. But do consult your doctor or your personal trainer regarding your back problems if you want to start out with Pilates. These professionals can advice you about the regularity of doing it based on your complications and might have some customised technics that you can follow in order for you to enjoy your Pilates sessions without straining your back complications.

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What is it about Pilates that makes you feel so great?

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Question by Miss Independent: What is it about Pilates that makes you feel so great?
I’ve been doing a lot of pilates lately, and boy does it make your body feel great. I run on the treadmill as well, but nothing compares to pilates. What exactly is pilates doing to my body that’s making it feel so good?

Best answer:

Answer by Being In Good Health
The theorie is that disciplines such as pilates, yoga and stretching enable increased lymphatic flow removing fluid and wast products from areas that normally sit stagnant. On top of that there is increased blood flow and the stretching action streches muscles releasing adrenalin and hormones such as testosterone which make you feel charged and alive.

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