Question by NewYork: Do you need equiptment to do pilates at home?
I want to do pilates,can I just buy like a DVD or book on it or will I need specialist equiptment and stuff?Is it better to go to classes?
Best answer:
Answer by decidation
I believe pilates does require equipments. I suppose that’s the main difference between pilates and yoga.
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Question by : what are exercises you can do at home to tone your thighs?
I want to tone my thighs for beach season of course. What are some good exercises I can do without leaving my house?
Best answer:
Answer by stormjem
Squats are good.
Leaning your back against a wall while in a half squat (like you were sitting on a chair) and just holding it. Start at holding for 30 seconds and build it up. You’ll feel the burn.
Lunges not only tone they stretch your muscles as well.
Pilates is good for toning, strengthening and stretching your muscles and encompasses most of these exercises.
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Video Rating: 5 / 5
T working on the Pilates equipment. Check out T’s studio at www.Pilatesbyt.com
Video Rating: 4 / 5
