Tag Archives: increasing

What is better for increasing flexibility: yoga or pilates?

Question by muffinbear: What is better for increasing flexibility: yoga or pilates?
I’m getting more serious about dance and I would really like to become more flexible (better extensions, better back flexibility, etc). I would also like to strengthen my core. Should I take yoga or pilates? Both? Something else?

Best answer:

Answer by siu pa
Both of them

Know better? Leave your own answer in the comments!