Tag Archives: Introduction

An Introduction To Pilates

An Introduction To Pilates

An Introduction To Pilates


Free Online Articles Directory





Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login


Login via


Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Sports and Fitness > Pilates > An Introduction To Pilates

An Introduction To Pilates

Edit Article |

Posted: May 09, 2009 |Comments: 0
| Views: 437
|

Share

]]>

Syndicate this Article

Copy to clipboard

An Introduction To Pilates

By: Liam Taylor

About the Author

Liam Taylor from everythingZing.com – pilates hitchin

(ArticlesBase SC #908635)

Article Source: http://www.articlesbase.com/An Introduction To Pilates





Over the last decade Pilates has become increasingly popular among dancers, athletes, models and celebs.  Madonna, Gwyneth Paltrow, Liz Hurley, even John Cleese.  These are just a few of the big names who swear by Pilates and have helped to fuel the ever growing popularity of this “wonder workout”.  But what is Pilates, what are the benefits, and how do you choose a Pilates instructor


What exactly is Pilates?

Pilates was developed by Joseph Pilates during the First World War to help rehabilitate returning war veterans.  He recommended a few, precise movements emphasizing control and form that help to strengthen, stretch, and stabilize key muscle groups.  These movements focus particularly on what he called the “powerhouse” – the abdomen, lower back, hips and bum.  Fitness professionals call this part of the body “the core”, and as any Pilates instructor or personal trainer will tell you, it is the starting point of all strength, balance and posture.

Unlike gym workouts that focus on repetition, Pilates exercises focus on fluidity of motion as you perform each pose with slow, graceful movements, starting from the mid-section and moving outward.  Breathing, concentration, muscle control and precision of movement are central principles of the Pilates method, making it slower and less aerobic than other fitness classes.  For this reason Pilates is suitable for people of all ages and abilities, and is recommended for those suffering from osteoporosis, as well as those who are overweight. 


What are the benefits of Pilates?

Muscle Toning– the flowing and controlled movements of Pilates help to firm up and lengthen the muscles, resulting in a sleeker shape and more toned look to the body. 

Body Control – the emphasis on precision of movement helps to improve your mind-muscle connection, which means better control over your body in day to day life.

Core Stability– by targeting the mid-section Pilates helps to strengthen the core muscles, which not only improves balance, but also flattens and tones your waistline.

Injury Rehabilitation– the low impact nature of Pilates helps to develop strength and flexibility without straining the muscles, making it ideal for rehabilitation.

Improved Posture– by correcting muscle imbalances and strengthening the back and spine, Pilates improves posture and lessens the risk of back injury and neck pain.

Increase Wellbeing – In a similar way to yoga, Pilates is a balanced, holistic approach that relieves stress and anxiety by working on the mind as well as the body. 

 

Getting started…

Before starting a Pilates class it’s a good idea to book a home or studio session with a private Pilates instructor.  Ideally look for a REPS Level 3 Pilates Instructor, or one who is registered with The Body Control Pilates Association.  A one-to-one Pilates session will give you an idea of what a Pilates class feels like, but with a lot more personal focus.  Your Pilates instructor will be able to show you where your body’s strengths and weaknesses lie, and give you some exercises you can try at home.  If you enjoy and feel the benefits of the exercises then you might want to join a local Pilates class, or combine a class with one-to-one sessions. 

Retrieved from “http://www.articlesbase.com/pilates-articles/an-introduction-to-pilates-908635.html

(ArticlesBase SC #908635)

Liam Taylor
About the Author:

Liam Taylor from everythingZing.com – pilates hitchin

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/pilates-articles/an-introduction-to-pilates-908635.html

Article Tags:
pilates, pilates instructor, pilates class, toning, core stability, stretching, flexibility, back pain

Related Videos

Related Articles

Latest Pilates Articles
More from Liam Taylor


A Definition of Pilates

Lauren Whitfield, Pilates instructor, give a description of Pilates techniques and talks about the benefits of strengthening the core muscles. (00:41)


How to Position Your Body and Breathe in Advanced Pilates

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to position your body and breathe (01:44)


The Side Bend Leg Lift with a Curl Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side bend leg lift with a curl (03:01)


The One Legged Ball Bridge Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one legged ball bridge (02:05)


The Hamstring Curl on a Ball Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hamstring curl on a ball (01:38)

Pilates Benefits

Pilates has developed into one of the top utilized fitness methods worldwide. The popularity of this fitness regime has grown immensely due to the ease of being able to incorporate Pilates into one’s everyday lifestyle, as well as its guarantee of positive results.

By:
Health Spa Gurul

Sports and Fitness>
Fitnessl
Oct 01, 2008
lViews: 305

Pilates Machines for Total Control of Your Exercise Program

This article highlights the different types of Pilates machines and how they can be used in your Pilates workout.

By:
Joseph Buninl

Sports and Fitness>
Pilatesl
Oct 15, 2010

Several things you should think about before taking Pilates classes

When you want to make your body stays in shape, Pilates classes can be great option that you should consider. Although Pilates is not too popular among people because this is different with other exercises, you will find that knowing about Pilates deeper will lessen your anxiety.

By:
Edmund N. Figueroal

Sports and Fitness>
Pilatesl
Oct 06, 2010

Several Things About Pilates Equipment

Do you know what Pilates equipment is? You might find that it is just odd-looking equipment that cannot be used for anything. But, later you will know that this is very important in Pilates workout. If you want to know more about Pilates equipment, you can read the following article.

By:
Edmund N. Figueroal

Sports and Fitness>
Pilatesl
Oct 05, 2010

Looking at Pilates equipment that you should purchase

Selecting proper equipment would be the first thing to do when you area bout to do Pilates workout. You will find that it is OK if you do the basic movements on carpet. But, you should think about the injuries that you might get if you keep doing the movements on improper equipment. Thus, you should buy the proper equipment in order to get the proper movements in Pilates. The equipment that you buy should not have to be expensive.

By:
Edmund N. Figueroal

Sports and Fitness>
Pilatesl
Oct 04, 2010

Some Tips to Choose Pilates Equipment For You

If you do Pilates workout for your routine, you will find that having equipment for doing it will be very valuable. You will find that there are many options of Pilates equipment for Pilates workout. In this case, you can invest the equipment in your house. The following article will help you to find the best equipment that you can invest for your Pilates workout.

By:
Edmund N. Figueroal

Sports and Fitness>
Pilatesl
Oct 04, 2010

Pilates and Yoge: Some differences

Pilates and yoga are two popular exercises done by many people. There are many fitness clubs and gyms provide classes for these workouts. You will also find that there are many DVDs that show how to do the movements in Pilates and yoga in the market. But, you might be difficult to choose one of them. The followings explanation will help you in choosing Pilates or yoga for your workout.

By:
Edmund N. Figueroal

Sports and Fitness>
Pilatesl
Oct 02, 2010

Pilates for losing weight

Instead of building strength and improving stability, Pilates can be a great way to lose weight. But, there are small adjustments that you should do. Although Pilates does not produce much sweat like other workouts, but this workout can create lean and long muscles. This will be very helpful for burning calories in your body. Some steps that you can do when you want to lose weight with Pilates can be seen in the following.

By:
Edmund N. Figueroal

Sports and Fitness>
Pilatesl
Oct 02, 2010

Several Hints to Write Curriculum Vitae For Nurses

Promoting your work experience to the place where you want to apply the job will be the first thing that you should do when you are about to begin your nursing career. One of the ways to do this is to write Curriculum vitae (CV). You should ensure that employer seeker that you are better than other candidates with your CV. In this case, there are some things that you should pay attention so that you can write your CV effectively.

By:
Donovan Bryanl

Sports and Fitness>
Pilatesl
Sep 24, 2010

Why 90% Of Slimmers Regain Their Weight

For millions of slimmers their first ever diet was just to lose a few pounds, maybe for a holiday or even their wedding. Little did they realise that it would be the start of a one way roller-coaster trip to obesity, binge eating and long term ill health. So why are slimmers getting fatter, not slimmer? What can long term yo-yo dieters do to end the weight loss / weight regain cycle? Read on to find out…

By:
Liam Taylorl

Sports and Fitness>
Weight Lossl
Feb 27, 2010

Top 10 Reasons To Start Running

Do you think about going running but never get round to it? Are you one of those people who looks at their sparkling new trainers, but can’t find the motivation to put them on get out on the road?

By:
Liam Taylorl

Sports and Fitness>
Fitnessl
Feb 27, 2010
lViews: 135

Wii Fit Vs The Gym – Which Is The Best Workout?

With the growing popularity of the Wii Fit, more and more people are cancelling their gym memberships and making the living room their fitness venue of choice. Exercising at home is certainly cheaper and more convenient than going to your local gym, but is it as good a workout?

By:
Liam Taylorl

Sports and Fitness>
Fitnessl
Feb 27, 2010
lViews: 231

Running For Women – Gear & Gadgets

Every sport and fitness activity offers ample opportunity for retail therapy – and running is no exception! Having the right gear is a must for any woman thinking about gettting into running. Here’s a guide to running essentials:

By:
Liam Taylorl

Health>
Women’s Healthl
Feb 27, 2010
lViews: 118

5 Rules Of The Perfect Workout

The perfect workout. It’s intense, powerful. It’s the difference between putting in a good effort and TRYING hard… and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and BREAKING the pain barrier!

By:
Liam Taylorl

Sports and Fitness>
Fitnessl
Feb 27, 2010
lViews: 116

Caloric Surplus – The Science Of Weight Gain

Weight has a funny way of creeping up on us. OK, not funny… FRUSTRATING! One day we’re feeling slim, the next we’re convinced our jeans have shrunk.

By:
Liam Taylorl

Sports and Fitness>
Weight Lossl
Feb 27, 2010
lViews: 185

Tabata Training – The 4 Minute Super Workout!

There’s been a real BUZZ in the fitness industry about a revolutionary type of training. It’s proven to bring dramatic fitness gains, rapid strength gains and BLAST your fat stores like no other workout.

By:
Liam Taylorl

Sports and Fitness>
Fitnessl
Feb 27, 2010
lViews: 580

5 Reasons Why Guys Should Try Yoga!

So I went to my second yoga class on Sunday… For years I had avoided yoga in the same way most guys avoid ballet, synchronized swimming and expressive dance. As a guy who lives and breathes strength training, I had put yoga classes right up there with belly dancing and salsacise on the “girly exercise scale”.

By:
Liam Taylorl

Sports and Fitness>
Yogal
Feb 27, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box


Liam Taylor has 30 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Liam Taylor from everythingZing.com – pilates hitchin

Karon Karter Pilates Training Book Introduction

Fitness Expert Karon Karter welcomes you and shares about her two latest Pilates books. Video Production by PromiseProductionsUSA.com

bit.ly Pilates exercise book – The Pilates Power System with Shannon Beaty. Download a fully illustrated Pilates book online, receive free e-book. Suitable for beginners. Here’s what you get with The Pilates Power System: # The Importance of Fitness and Exercise # The Basics of Pilates # Defining Pilates # The Evolution of Pilates # The Uniqueness of the Pilates exercise program # The Advantages of Pilates # The Pilates attitude towards life # The Basic principles of Pilates # Exercising Pilates effectively # Key elements of the Pilates program # The “Dos and Donts” # Is Pilates right for you? # Warm Up # The Beginners Program # Measuring your progress # The Core Program # Comparing Pilates with Yoga # Measuring your progress # Advanced Program # The Optional Program # Curing ailments and other health benefits of Pilates # Popularity of Pilates # Testimonials # Becoming a Certified Pilates Instructor Take Action! & Click Here: bit.ly
Video Rating: 5 / 5