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Q&A: How many minutes of pilates should I do?

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Question by ♪♫♪: How many minutes of pilates should I do?
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?

Best answer:

Answer by Princ3ss
do it on non consecutives days and start with 20 minutes and work from there. Good Luck!

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How many calories should a 16 year old give have a day?

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Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?

Best answer:

Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.

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How many time a week should I be doing my Pilates workout?

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Question by pinkbrillopad: How many time a week should I be doing my Pilates workout?
I am currently doing Pilates. I was just wondering how many times a week I should be doing it and if that is enough? Should I be doing another sort of workout?

Best answer:

Answer by John
12 Week
4 day per week workout
You should design the exercise. You can do.

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