Tag Archives: Needed

Pilates Equipment, No Weight Benches Needed

Pilates Equipment, No Weight Benches Needed

Pilates Equipment, No Weight Benches Needed


Free Online Articles Directory




Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login


Login via


Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Pilates Equipment, No Weight Benches Needed

Pilates Equipment, No Weight Benches Needed

Edit Article |

Posted: Jun 29, 2009 |Comments: 0
|



]]>

By now I’m sure you’ve heard of Pilates, if you haven’t get out from under that rock and join the rest of us. This style has been time tested; it has proven to be easy on joints and focuses on core strength and muscle flexibility. Most people think of Mat Pilates when they think of Pilates, Maury Windsor made a huge break through to main stream exercisers when she introduced her Pilates DVD Program. However, I would like to introduce you deeper into the Pilates culture and body reformation ability by introducing you to the Pilates Reformer.

The Reformer machine was invented by Joseph Pilates in the early 1900’s, old means it’s good.  The original reformer was a bed mattress with springs attached to the bottom for resistance which was the inspiration for the Reformer we have today. On first sight the Pilates Reformer is intimidating and even looks a little like a torture device. A break down of the Reformer: the carriage which is what you lay/sit on moves back and forth along the frame as you pull the straps. The carriage is attached to springs at one end which provide resistance; there is also an adjustable footbar at the bottom by the springs.

The Reformer takes a little getting used to because of the core balance needed to properly do the moves while the carriage is moving back and forth, but that’s what makes it such a great work out. I’m not going to lie, I have seen a few people fall off the machine. They don’t get hurt but it makes for an entertaining work out. Please check all pride at the door because you don’t know when your turn is coming.

As you are doing the moves it is very important to focus on proper alignment, breath, control of the movement as well as fluidity. The fluidly of going from one move to the next can become a ballet dance when done with full control. The movements require strength but a slight grace as well, this full range of movement enables you to work muscles that otherwise would not have been worked with traditional weight lifting. Just ask my little sister, she tired Pilates one time, she text me 4 days later and said she was still having a hard time walking.

The work out in a whole is a full body work out.  With one machine you get your back, butt, legs, shoulders, arms, abs and every little muscle in between. This exercise regime can be done by those with bad backs, necks, knees, even those that are pregnant. A woman that goes to the studio I attend attended classes up to one month before delivery; she delivered the baby in one push and two months later looks as if she was never pregnant. Both men and woman attend classes and both genders come out sweating, it’s all in the amount of resistance.

Instructors are certified and are passionate about their work. Pilates has a social aspect as well, the stretches and moves you do with your fellow Pilatians (not a real word) make you want to become friends so you can do the moves full out and get the most benefit without feeling like a total idiot.  Spontaneous uncontrollable bursts of laughter sometimes occur while doing moves you are not comfortable with but instructors don’t usually use this as a selling point.

Try a Pilates Reformer class it will give you a complete new outlook on Pilates and give you cause to revamp your current work out.

Whitney Boyd

Retrieved from “http://www.articlesbase.com/health-articles/pilates-equipment-no-weight-benches-needed-1001692.html

(ArticlesBase SC #1001692)

Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Robert Northtown
About the Author:

For more from this author visit Utah Fitness Guy.com. If you are looking for a more traditional workout check out these sites to buy weight bench and olympic weight benches!

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

It is needed to calibrate new measuring equipment such as thickness gauge and caliper?
How many calories needed to lose weight ?
How to protect our home in Security Equipments CCTV Cameras?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/pilates-equipment-no-weight-benches-needed-1001692.html

Article Tags:
buy weight bench, weight bench sets, olympic weight bench, olympic weight benches

Related Videos

Related Articles

Latest Health Articles
More from Robert Northtown


How to Perform a Leg Curl

Maximuscle shows you how to do a
Leg Curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back. (00:31)


How to Perform a Leg Curl

Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back. (00:32)


How to Perform Leg Extensions

Maximuscle shows you how to do a Leg Extensions: Using the weights bench in the seated position with the back rest straight, resting the weight on your feet, lift the legs up and down again. Make sure you are sat far back in the seat and carry out the movements slow, steady and controlled (00:28)


How to Perform a Bench Press

In this fitness video learn how to perform a Bench press to stay fit and healthy. (03:03)


How To Gain Strength: Bench Press

Learn the correct bench press training technique as well as the correct spotting technique. (01:06)

Weight Training at Home – Setting Up the Home Gym

Weight triaing at home. Setting up your home gym.

By:
Adaml

Sports and Fitness>
Bodybuildingl
Sep 20, 2008

Weight Bench Squat Rack: What You Need To Know Before You Buy

If you are on the market for Olympic quality weight machines, you should certainly be investigating the materials, the quality of construction, and the overall design aspects of the product you are going to buy. These are certainly the most important features of any weight set. This article will discuss the type of qualities you want to find in the weight bench squat rack you buy for your home gym.

By:
michael russelll

Health>
Diseases and Conditionsl
Feb 23, 2010
lViews: 167

Get Rid of Man Boobs with Olympic Weight Bench Exercises

If you ask a novice weightlifter what equipment is in a weight room, the first item off the top of his/her head will almost always be the weight bench. Weight benches and the bench press are the most popular images people have in their minds about weightlifting, however, we all know that popular way to do things doesn’t always (and usually doesn’t) mean the best way to do things.

By:
Robert Northtownl
Healthl
Jun 29, 2009

A Look At What Makes The Olympic Weight Bench Set So Useful For Workouts

If you are looking for an Olympic weight bench set, then it will pay for you to look at different options and you also need to be sure about what you can expect to get from each option. Typically, it would mean getting a three hundred pound weight set that includes, among other things, a seven foot barbell as well as weight plates that have various weights.

By:
michael russelll

Health>
Wellnessl
Feb 24, 2010

Free Weights Are Best For Building Muscle

If you can’t get to a gym or you can’t afford machines for your gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how using some simple free weights like barbells and dumbbells can be very effective for working out and bu

By:
Shawn Lebrunl

Sports and Fitness>
Fitnessl
Dec 23, 2005
lViews: 359

5 Seconds to an Increased Weight Bench Max

The bench press is an essential ingredient in almost everybody’s workout regime. Weight benches are great because they are a simple exercise that provides us with a means to get a great increase in muscle size and muscle strength, but often we overlook the importance of explosive strength.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Get Ripped Shoulders with Flat Weight Benches

Building strong shoulders and chest is more than a simple bench press on an Olympic flat weight bench. Knowing the physical structure of the shoulder is vital building strong defined shoulders. A well-defined arm shows a strong biceps brachii belly that rises and attaches to the pectoralis major and the deltoid above it.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Wii Fit, Replacement for Olympic Weight Benches

I know it doesn’t sound quite right, but since I stopped going to the gym I’ve lost 5 lbs. and rediscovered my biceps. Let me explain.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Bed Bugs Everywhere

Travelling is enough stress without being eaten alive by bed bugs on an airplane.

By:
Wendy Stenberg-Tendysl
Healthl
Mar 07, 2011

Fit Over 40 Magazine-Fit Over 40 Women

Almost all forty year-old people come across that they are fatter and fatter and think that there’s no way for they to alter this problem and also have a healthy system like younger people.

By:
Jane Sumeetl
Healthl
Mar 07, 2011

Cure My Sweaty Palms By Andy Goodman Torrent-Cure My Sweaty Palms By Andy Goodman Torrent

Are you troubled with sweaty palms? Are you searching for any techniques to cure them? Have you ever attempted some techniques to stop your palms sweating but failed? Here is a entirely new try -Cure My Sweaty Palms.

By:
Jane Sumeetl
Healthl
Mar 07, 2011

Out with Gout Review-Out With Gout Remedy Report

Have you ever endured from gout? These days, you will discover a lot more and additional persons struggling gout.

By:
Jane Sumeetl
Healthl
Mar 07, 2011

Day 340 Sweet Death and Chemicals: A Detailed Look at Diabetes

"Raw in 30!" Yes, it is possible to experience better health within 30 days with a raw food diet. In fact on the first day you choose fresh, raw food over chemical-ridden, processed food, you have made a healthy choice and a great start. I know many of you think that you could never make the change from your present diet to a raw food plan in just one month. But you can go "raw in 30!"

By:
Richard Verkleyl
Healthl
Mar 07, 2011

Pregnancy Miracle Book Lisa Olson-Pregnancy Miracle Scam

I think every single lady wants to get a wholesome and cute baby. But in reality, numerous girls cannot get pregnant these days. What a sad thing it’s!

By:
Jesse Mierl
Healthl
Mar 07, 2011

Effective Weight Loss Techniques for Obesity – Helpful Things You May Not Be Aware of

Obesity is now recognized as a medical issue. To treat it successfully means reaching an ideal body weight without…

By:
Damian Candlerl
Healthl
Mar 07, 2011

Is It Possible To Lose Weight Quickly And Keep It Off?

We all know that sinking feeling when you realize that the wedding is only 3 weeks away and you are way to big to fit into that dress. Maybe its an important party or a beach holiday, but when you realize that you need to lose weight and lose it quickly then it can be a bit overwhelming.

By:
John Burrowl
Healthl
Mar 07, 2011

Get Ripped Shoulders with Flat Weight Benches

Building strong shoulders and chest is more than a simple bench press on an Olympic flat weight bench. Knowing the physical structure of the shoulder is vital building strong defined shoulders. A well-defined arm shows a strong biceps brachii belly that rises and attaches to the pectoralis major and the deltoid above it.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Get Rid of Man Boobs with Olympic Weight Bench Exercises

If you ask a novice weightlifter what equipment is in a weight room, the first item off the top of his/her head will almost always be the weight bench. Weight benches and the bench press are the most popular images people have in their minds about weightlifting, however, we all know that popular way to do things doesn’t always (and usually doesn’t) mean the best way to do things.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Wii Fit, Replacement for Olympic Weight Benches

I know it doesn’t sound quite right, but since I stopped going to the gym I’ve lost 5 lbs. and rediscovered my biceps. Let me explain.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Fitness 2.0 The End of Weight Bench Sets

Recent years have seen the rise of a new rivalry. The matchup pits personal fitness against an intimidating 21st century foe: technology. Lately—at least since “health” became more popularly known as the survivability of videogame characters—Americans have shifted away from thoughts of their own well-being in favor of simulations on the screen.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Increase Your Bench Press with Stretching

We put a lot of effort into maximizing the results of our bench press. Hundreds of dollars are spent on supplements to strengthen our chest and hours are spent studying and perfecting different techniques and methods.

By:
Robert Northtownl
Healthl
Jun 29, 2009

5 Seconds to an Increased Weight Bench Max

The bench press is an essential ingredient in almost everybody’s workout regime. Weight benches are great because they are a simple exercise that provides us with a means to get a great increase in muscle size and muscle strength, but often we overlook the importance of explosive strength.

By:
Robert Northtownl
Healthl
Jun 29, 2009

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today


Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box


Robert Northtown has 7 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

For more from this author visit Utah Fitness Guy.com. If you are looking for a more traditional workout check out these sites to buy weight bench and olympic weight benches!