Tag Archives: normal

is it normal for your hips and ribs to hurt after taking a pilates class?

Question by blaah: is it normal for your hips and ribs to hurt after taking a pilates class?
I took a pilates class for the first time on Tuesday..the day after my hips were hurting real badly.. So I took Wednesday off..

Today my hips were still hurting and my ribs were hurting too..But i sucked it up and took another pilates class..Now my hips and ribs hurt even more so..
is this normal for someone who never took pilates before? will it go away once I get used to it?

Best answer:

Answer by Emily
If you are new to pilates then yes, it is normal. You probably used muscles that hadn’t been worked before or may have stretched muscles that were tight from lack of use. Just take it easy and allow yourself a rest day in between as you work on strength and technique. If you find your muscles are really sore take a nice warm bath and soak in some epsom salts to calm your muscles. Also I would suggest purchasing something called Tiger Balm. It helps relieve muscle pain and you can get it at a health foods store. You also might want to give aromatherapy creams a try.

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How and when should I add pilates into my normal workout routine?

Question by youngjr42: How and when should I add pilates into my normal workout routine?
I try to workout at least 3 days a week, do cardio 2 days, and rest the other 2 (try to get 2 rest days, b/c I work shift work). I was wondering how and when should I add pilates where it’ll benefit me the most?

Best answer:

Answer by Patty
I would start by adding 10 or 15 minutes after your cardio workouts. The nice thing about doing pilates after cardio is that you will not only get the benefits of toning and strengthening, but you will also get a nice stretch after you did your cardio. I get my pilates workout videos online at http://www.workoutsondemand.com — I simply download them from their site to my computer.

I hope this helps.

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